Cashew Milk Recipe: How to Make Creamy, Healthy Nut Milk at Home

If you’re looking for a dairy-free milk alternative that’s creamy, wholesome, and incredibly easy to make, then this cashew milk recipe is just what you need. Not only is homemade nut milk more nutritious, but it’s also more eco-friendly and cost-effective than the store-bought options. With no additives, fillers, or wasteful packaging, Cashew Milk Recipe is a sustainable choice that supports your health—and the planet.

In this guide, I’ll walk you through how to make creamy cashew milk from scratch, flavor-enhancing tips, and ideas on how to incorporate it into your daily routine. Ready to whip up your own batch of delicious, dairy-free milk? Let’s get started!

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Why You’ll Love This Cashew Milk Recipe Recipe

Making cashew milk at home gives you full control over what goes into your drink. Unlike commercial nut milks filled with thickeners or sugars, this version is pure, clean, and customizable. Want it sweet? Add maple syrup or dates. Prefer it savory? A pinch of sea salt will do the trick. Craving something indulgent? Hello, vanilla and cinnamon.

What’s even better? Unlike almond milk, cashew milk requires no straining, which means less cleanup and zero waste. Just blend and pour—it’s that easy!

Ingredients and Tools

Essential Ingredients

Recommended Tools

• High-speed blender (for ultra-creamy texture)
• Glass storage jar or bottle
• Measuring cups/spoons

No nut milk bag is needed—cashews blend completely, leaving no pulp behind. It’s fast, clean, and waste-free!

How to Make Cashew Milk Step-by-Step

Step 1: Soak the Cashews

Place raw cashews in a bowl, cover with water, and soak for at least 4 hours (or overnight). Soaking softens the nuts and enhances digestibility.

Step 2: Rinse and Drain

Drain the soaking water and rinse cashews under cool water to remove any residue.

Step 3: Blend Until Creamy

Add soaked cashews and filtered water to a blender. Add optional ingredients (maple syrup, vanilla, sea salt). Blend on high for 1–2 minutes, or until smooth and creamy.

Step 4: Store and Enjoy

Pour into a clean glass jar and refrigerate. Shake before each use. Cashew milk stays fresh for up to 4 days.

Flavor tip: Try adding cinnamon, nutmeg, or cocoa powder for seasonal or chocolate variations.

Health Benefits of Cashew Milk

Is cashew milk healthy? Absolutely. It’s low in calories, rich in heart-healthy fats, and completely dairy-free. Here’s a breakdown of its wellness perks:

• Heart Health – Contains monounsaturated fats that support cardiovascular wellness.
• Weight Management – Naturally lower in calories compared to cow’s milk.
• Lactose-Free – Easy on the stomach, perfect for those with dairy sensitivities.
• Rich in Minerals – A good source of magnesium, zinc, and copper.

Pair your homemade milk with protein-packed breakfasts like these egg white bites for sustained energy throughout the day.

Homemade vs. Store-Bought: Which is Cheaper?

• Store-Bought Cashew Milk: ~$4.00 per quart
• Homemade Cashew Milk: ~$1.50 per quart (buying cashews in bulk)

Besides saving money, you’re reducing waste and gaining full control over taste and ingredients. That’s a win-win!

Pro Tips for the Best Cashew Milk

• Use only raw cashews – Roasted ones can turn bitter.
• Adjust thickness – Use less water for a creamier result.
• Don’t over-blend – Blend just until smooth to avoid foam.
• Get creative – Add matcha, chai spices, or turmeric for different twists.

Creative Ways to Use Cashew Milk Recipe

This milk isn’t just for sipping—it’s a kitchen multitasker!

• Smoothies: Adds a creamy boost to fruit or protein blends.
• Coffee: Froths beautifully for dairy-free lattes or cappuccinos.
• Baking: Great in pancakes, muffins, and even cookies.
• Cooking: Perfect for soups, sauces, and creamy pasta dishes.

Pair with warm comfort dishes like this homemade cream of wheat for a cozy, satisfying meal.

Common Mistakes to Avoid

• Skipping the soak: Leads to gritty milk.
• Using roasted cashews: Results in strong, less pleasant flavors.
• Storing improperly: Always refrigerate in a sealed glass jar.

FAQs About Cashew Milk Recipe

Cashew Milk Recipe: How to Make Creamy, Healthy Nut Milk at Home

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• Author: Camila
• Total Time: 5 minutes (active)
• Yield: About 4 cups 1x

Print Recipe

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Description

If you’re looking for a dairy-free milk that’s creamy, nutritious, and incredibly easy to make, this homemade cashew milk recipe is your new go-to! Unlike almond milk, there’s no need to strain—just blend and enjoy a smooth, eco-friendly, and customizable drink.

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Ingredients

Scale 1x2x3x

 

• 1 cup raw cashews (soaked 4–6 hours or overnight)

• 3–4 cups filtered water (adjust for thickness)

• 1–2 tsp maple syrup (optional – or use dates/honey)

• 1 tsp vanilla extract (optional)

• Pinch of sea salt (optional)

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Instructions

 

 

• 1 cup raw cashews (soaked 4–6 hours or overnight)

• 3–4 cups filtered water (adjust for thickness)

• 1–2 tsp maple syrup (optional – or use dates/honey)

• 1 tsp vanilla extract (optional)

• Pinch of sea salt (optional)

Notes

1.  Soaking improves digestibility and texture
2. No straining needed—cashews blend fully
3. Adjust water for creamier or lighter milk
4. For flavor variations, add cinnamon, cocoa, turmeric, or matcha

• Prep Time: 5 minutes (plus 4–6 hours soaking)
• Cook Time: 0 minutes
• Cuisine: Plant-Based / Vegan

Nutrition

• Serving Size: 1 cup
• Calories: ~80
• Sugar: 1g (if sweetened)
• Sodium: ~50mg
• Fat: 6g
• Carbohydrates: 6g
• Fiber: 0.5g
• Protein: 3g

conclusion

This easy cashew milk recipe is proof that healthy choices don’t have to be complicated. With a few simple steps, you can enjoy a smooth, delicious dairy-free milk at a fraction of the store price—without sacrificing taste or nutrition. Once you try it, you might never go back to store-bought!