Gluten Free Pasta Recipe: Foolproof Flavor Without the Gluten

Craving comforting pasta without the digestive drama? This gluten free pasta recipe is your new kitchen hero. Whether you’re celiac, gluten-sensitive, or just cutting back, this foolproof pasta delivers on texture, taste, and versatility.

Made from scratch with a custom blend of gluten free flours, it rivals traditional wheat-based noodles. This guide walks you through every step—so you get restaurant-quality results at home, without the gluten.

Bonus: It’s adaptable. Shape it into spaghetti, lasagna, or ravioli. Add herbs, veggies, or even a colorful twist with beet juice!

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Why This Gluten Free Pasta Recipe Works

Most store-bought gluten free pasta is either too mushy or chalky. This gluten free pasta recipe gives you control, flavor, and consistency—thanks to the perfect trio: brown rice flour, potato starch, and tapioca starch.

Key Benefits:

• Brown rice flour = structure & nutty flavor
• Potato starch = lightness
• Tapioca starch = chewiness & elasticity
• Optional xanthan gum = added strength

Make it once, and you’ll ditch the packaged stuff for good.

Ingredients for Homemade Gluten Free Pasta

Tip: Use a kitchen scale for best results—precision matters in gluten free recipes.

How to Make Gluten Free Pasta Dough

1. Mix dry ingredients in a large bowl.
2. Create a well, add eggs and olive oil.
3. Add water gradually, mixing until tacky.
4. Knead gently for 5 minutes to hydrate flours.
5. Rest for 30 minutes, covered in plastic wrap.

Rolling, Shaping & Cooking the Pasta

Rolling:

• Divide rested dough into pieces.
• Roll thinly using a pasta machine or rolling pin.
• Dust with brown rice flour to avoid sticking.

Cutting:

• Use a pasta cutter or knife to shape into noodles or sheets.

Cooking:

• Boil in salted water (4 quarts minimum).
• Stir within the first minute.
• Cook for 3–5 minutes max—taste often.
• Rinse if not serving immediately.

🍝 Pro tip: Add olive oil after draining to prevent sticking.

Should You Rinse Gluten Free Pasta?

Yes—but only in certain situations:

✅ Rinse:

• For cold pasta salads
• When pairing with light sauces

🚫 Don’t rinse:

• For thick sauces like ragu or pesto

Best Flours for Gluten Free Pasta Recipe

• Brown rice flour – foundational & flavorful
• Tapioca starch – elasticity
• Potato starch – lightness
• Sorghum flour (optional) – boosts nutrients & sweetness

🚫 Avoid: Coconut flour, almond flour (too absorbent or crumbly solo)

How to Store & Reheat

• Refrigerate: Add olive oil before storing in an airtight container.
• Reheat: Microwave with a splash of water or warm in a pan with sauce.
• Freeze: Freeze uncooked noodles between parchment sheets. Boil from frozen.

Creative Add-Ins & Variations

• Mix herbs or spinach into dough for color & flavor.
• Use beet/carrot juice for vibrant noodles.
• Add grated cheese or nutritional yeast for extra umami.
• Try filled pasta like gluten-free ravioli with vegan ricotta!

FAQs: Gluten Free Pasta Recipe

Gluten Free Pasta Recipe: Foolproof Flavor Without the Gluten

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• Author: Camila
• Total Time: 50 minutes
• Yield: 4 servings

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Description

Craving pasta without the gluten? This gluten free pasta recipe delivers chewy, flavorful noodles made from scratch. With a custom blend of gluten-free flours and simple ingredients, it’s ideal for spaghetti, ravioli, lasagna, and more—perfect for anyone gluten-sensitive or just looking for a healthier comfort meal.

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Ingredients

• 1 cup brown rice flour (adds structure and flavor)

• ½ cup tapioca starch (for elasticity and chewiness)

• ¼ cup potato starch (light texture)

• 1 tsp xanthan gum (optional, improves binding)

• 2 large eggs (room temp, for richness and structure)

• 1 tbsp olive oil (moisture and softness)

• ½ tsp salt

• 2–4 tbsp warm water (add gradually as needed)

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Instructions

Step 1: Make the Dough

1. In a large bowl, whisk together the flours, starches, salt, and xanthan gum (if using).

2. Create a well in the center and add eggs and olive oil.

3. Gradually mix in warm water until a tacky dough forms.

4. Knead for 5 minutes until smooth. Wrap in plastic and let rest for 30 minutes.

Step 2: Roll & Shape

1. Divide dough into 2–4 sections. Lightly flour your surface with brown rice flour.

2. Roll out thinly using a pasta machine or rolling pin.

3. Cut into strips for fettuccine, squares for ravioli, or sheets for lasagna.

Step 3: Cook

 

1. Bring a large pot (4 quarts) of salted water to a boil.

2. Add pasta, stir within the first 30 seconds.

3. Cook for 3–5 minutes until tender.

4. Drain and toss immediately with sauce or olive oil.

Notes

1. For cold pasta salads, rinse pasta after draining.
2. For hot meals, don’t rinse—just toss with your sauce.
3. Freeze uncooked noodles between parchment layers.
4. Add herbs, spinach purée, or beet juice to the dough for fun variations!

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Cuisine: Italian, Gluten-Free

Nutrition

• Serving Size: ~1 cup cooked
• Calories: ~250
• Sugar: 1g
• Sodium: 150mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 90mg

Conclusion

This gluten free pasta recipe is your ultimate ticket to delicious, allergen-friendly comfort food that the whole family can enjoy. Whether you’re navigating food sensitivities, embracing a new lifestyle, or simply love exploring wholesome recipes, this guide empowers you to make pasta that’s full of flavor and perfect texture—every time. With the right blend of gluten free flours, easy-to-follow steps, and a little creativity, you’ll master the art of pasta-making at home. Try different shapes, infuse the dough with herbs or veggies, or fill it with your favorite ingredients for a gourmet twist. Say goodbye to soggy, store-bought noodles and hello to homemade gluten free greatness—made with love and tailored to your taste.

🧭 Explore More:

• Easy Gluten-Free Dinner Recipes
• Gluten-Free Dairy-Free Dessert Recipes