Description
Start your morning with a warm and comforting bowl of Apple Cinnamon Oatmeal. This creamy, naturally sweetened breakfast is packed with fiber, protein, and cozy fall flavors. With just a handful of simple ingredients and 10 minutes of cooking time, this recipe is a quick and nutritious way to fuel your day. It’s naturally sweetened with apples and maple syrup, making it a healthy alternative to sugary cereals.
Ingredients
Scale
- ½ cup rolled oats (use gluten-free if needed)
- 1 medium apple (peeled and diced)
- 1 cup almond milk (or any milk of choice)
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup (optional, for added sweetness)
- 1 tablespoon chia seeds (for fiber & Omega-3s)
- ¼ teaspoon nutmeg (optional, for extra warmth)
Instructions
- Heat the almond milk in a saucepan over medium heat.
- Add the oats, diced apples, cinnamon, and nutmeg. Stir well.
- Simmer for 5-7 minutes, stirring occasionally, until the oats soften and absorb most of the liquid.
- Stir in the chia seeds and drizzle with maple syrup if desired.
- Serve warm, topped with extra apple slices, nuts, or a dollop of yogurt.
Notes
- Make it protein-packed: Stir in a spoonful of almond butter or a scoop of protein powder.
- Dairy-free & vegan: Use plant-based milk and skip the honey.
- Meal prep-friendly: Store in the fridge for up to 3 days and reheat with a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Fat: 5g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g