Description
A classic, protein-rich dinner that’s packed with healthy fats and rich flavors. This Garlic Butter Steak with Roasted Asparagus is perfect for a quick, satisfying meal after a long day.
Ingredients
Scale
- 1 (8 oz) Ribeye steak (or preferred cut)
- 2 tbsp Butter (grass-fed for added benefits)
- 3 Garlic cloves (minced)
- 1 bunch Asparagus (trimmed ends)
- 1 tbsp Olive oil (for roasting)
- Salt & Pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C). Place the asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 10 minutes.
- Meanwhile, heat a cast-iron skillet over medium-high heat. Add butter and minced garlic, letting them cook until fragrant.
- Season the steak generously with salt and pepper, then sear in the skillet for 3-4 minutes per side (adjust based on your preferred doneness).
- Transfer the steak to a plate and let it rest for 5 minutes. Serve with roasted asparagus.
Notes
1️⃣ Perfect Steak Searing: 🔥🥩
- Preheat the pan well before adding the steak to ensure a perfect crust.
- Let the steak rest for at least 5 minutes after cooking to keep it juicy.
2️⃣ Enhanced Asparagus Flavor: 🌿🍋
- Drizzle with lemon juice or sprinkle Parmesan cheese after roasting for extra flavor.
- Try adding red pepper flakes for a subtle spicy kick!
3️⃣ Meal Prep & Leftovers:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 550
- Fat: 42g
- Carbohydrates: 6g
- Protein: 40g