Description
An avocado bagel sandwich is the perfect blend of creamy, crunchy, and flavorful goodness. Whether you’re looking for a quick, nutritious breakfast or a satisfying lunch, this sandwich is a winner. The buttery texture of avocado pairs beautifully with a toasted bagel, while fresh toppings like tomato, microgreens, and red onion add crunch and zest. Packed with healthy fats, fiber, and essential nutrients, this sandwich is both delicious and wholesome.
Ingredients
- Whole wheat or everything bagel – 1 (can use gluten-free)
- Ripe avocado – ½ (mashed or sliced)
- Cream cheese or hummus – 2 tbsp (adds creaminess)
- Lemon juice – 1 tsp (prevents browning)
- Tomato slices – 2-3 (adds freshness)
- Red onion – 2 thin slices (for a slight crunch)
- Salt & pepper – To taste (enhances flavor)
- Microgreens or spinach – Handful (adds nutrients)
Instructions
- Toast the Bagel – Slice and toast the bagel to your preferred level of crispiness. This enhances the flavor and prevents sogginess.
- Prepare the Avocado – Mash the avocado in a bowl, adding lemon juice, salt, and black pepper for extra flavor. Stir in a teaspoon of olive oil for a richer texture.
- Spread the Base – Apply cream cheese or hummus on one side of the bagel for extra creaminess. Try pesto or mashed chickpeas for a twist.
- Layer the Ingredients – Evenly spread the mashed avocado on the bagel, then add tomato slices, red onion, and fresh microgreens or spinach.
- Final Touches – Sprinkle a dash of chili flakes or black sesame seeds for added flavor. Close the sandwich and enjoy!
Notes
- Pro Tip: Lightly butter the bagel before toasting for a golden-brown crust.
- Variations:
- Smoked Salmon Avocado Bagel – Add smoked salmon and capers.
- Spicy Avocado Bagel – Drizzle sriracha or add jalapeños.
- Vegan Avocado Bagel – Use hummus instead of cream cheese, and add cucumbers.
- Pairing Suggestion: Serve with a side of Greek yogurt or a boiled egg for extra protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Lunch
- Cuisine: American
Nutrition
- Calories: ~350 kcal
- Fat: 18g
- Carbohydrates: 40g
- Protein: 10g