Description

Mornings can be hectic, but a bagel breakfast sandwich freezer meal ensures you always have a delicious, protein-packed breakfast ready to go. These sandwiches are perfect for meal prep, allowing you to enjoy a hot, homemade breakfast in minutes. Instead of relying on store-bought options filled with preservatives, you can customize these with your favorite ingredients, making them healthier and more budget-friendly. Whether you prefer classic egg and cheese, turkey bacon, or a plant-based option, this freezer-friendly bagel sandwich is the ultimate grab-and-go breakfast!

Ingredients

Scale

Essential Ingredients:

4 bagels (plain, whole wheat, or gluten-free)
4 eggs (scrambled, fried, or baked)
4 slices cheese (cheddar, Swiss, or dairy-free alternative)
4 slices protein (turkey bacon, ham, or plant-based sausage – optional)
1 tbsp butter or oil (for cooking eggs)
Salt & pepper (to taste)

Optional Additions:

Avocado slices or spread for a creamy texture
Sriracha mayo or chipotle aioli for a spicy kick
Tomato slices or sautéed spinach for added freshness
Everything bagel seasoning for extra flavor

Instructions

Cook the Eggs – Scramble, fry, or bake eggs based on preference. Season with salt and pepper. (Tip: Baking eggs in a muffin tin at 350°F for 12 minutes creates perfectly round eggs for bagels!)
Toast the Bagels – Lightly toast to prevent sogginess when reheated.
Assemble the Sandwiches – Layer eggs, cheese, and protein on the bottom half of each bagel. Add optional spreads or toppings if desired.
Wrap & Freeze – Wrap each sandwich tightly in parchment paper, then store in a labeled freezer bag or airtight container.
Reheat & Enjoy – Follow reheating instructions below when ready to eat.

Notes

Nutrition varies based on selected ingredients.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: ~350-400 kcal (varies by ingredients)
Fat: ~15-20g
Carbohydrates: ~35-40g
Protein: ~18-22g