Description
A baked egg for a sandwich is one of the easiest and most efficient ways to prepare perfectly shaped, delicious eggs for a quick and hassle-free breakfast. Instead of standing over a stovetop flipping eggs, this baking method allows you to cook multiple eggs at once with consistent texture and shape—perfect for sandwiches. Whether you’re meal prepping for the week or making a fresh breakfast, this recipe will ensure you have flavorful, protein-packed eggs that fit perfectly in bagels, English muffins, croissants, or toast.
Ingredients
Scale
- 6 large eggs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon butter, oil, or non-stick cooking spray (for greasing)
- Optional add-ins:
- ½ cup shredded cheese (cheddar, mozzarella, or Swiss)
- ¼ cup diced bell peppers
- ¼ cup chopped spinach
- ¼ teaspoon garlic powder or paprika
Instructions
- Preheat Oven – Set your oven to 350°F (175°C).
- Prepare Muffin Tin – Lightly grease a 6-cup muffin tin, ramekins, or silicone molds with butter, oil, or non-stick cooking spray to prevent sticking.
- Crack Eggs – Crack one egg into each muffin cup. If you prefer scrambled-style eggs, whisk each egg before pouring.
- Season Eggs – Sprinkle with salt, black pepper, and any additional seasonings or toppings (cheese, diced veggies, etc.).
- Bake Eggs – Place the muffin tin in the oven and bake for 12-15 minutes or until the whites are set.
- For runny yolks: Bake for 10-12 minutes.
- For fully set yolks: Bake for 14-16 minutes.
- Cool & Remove – Let eggs cool for 2-3 minutes, then use a knife or spoon to gently remove them.
- Assemble Sandwich – Place a baked egg on your favorite bread (bagel, English muffin, toast, or croissant), add cheese, avocado, or condiments, and enjoy!
Notes
- Storage: Store baked eggs in an airtight container in the fridge for up to 4 days, or freeze individually wrapped eggs for up to 3 months.
- Reheating:
- Microwave: Heat for 20-30 seconds on medium power.
- Oven: Bake at 300°F (150°C) for 5 minutes.
- Air Fryer: Reheat at 350°F (175°C) for 3-4 minutes.
- Variations: Try adding ham, smoked salmon, or hot sauce for extra flavor!
- Low-Carb Option: Skip the bread and serve on lettuce wraps or keto-friendly buns.
Enjoy your Baked Egg for Sandwich and start your day with a quick, satisfying, and protein-packed breakfast! 🥪🥚
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 egg per sandwich
- Calories: 1 egg per sandwich
- Fat: 5g
- Carbohydrates: 0g
- Protein: 6g