Description
Baking eggs for breakfast sandwiches is a game-changer! It’s the easiest way to cook perfectly shaped, fluffy eggs for sandwiches, making meal prep a breeze. Unlike frying or scrambling, baking ensures even cooking, a consistent texture, and minimal cleanup. Whether you’re prepping breakfast for the week, feeding a family, or assembling sandwiches in bulk, this method guarantees quick, effortless, and delicious results every time!
Ingredients
Scale
- 12 large eggs
- ½ cup milk or heavy cream (for extra fluffiness)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ½ teaspoon paprika or red pepper flakes (optional)
- ½ cup shredded cheese (cheddar, Swiss, or mozzarella) (optional)
- ½ cup diced vegetables (spinach, mushrooms, bell peppers) (optional)
- Non-stick spray or butter (for greasing)
Instructions
Preheat the Oven:
- Preheat your oven to 350°F (175°C).
2. Prepare the Baking Dish:
- Grease a 9×13-inch baking dish with non-stick spray or butter.
- For easy removal, line the dish with parchment paper.
3. Whisk & Season the Eggs:
- Crack 12 eggs into a large mixing bowl.
- Add milk, salt, pepper, and any additional seasonings.
- Whisk until smooth and well combined.
- Stir in cheese or vegetables, if using.
4. Pour & Bake:
- Pour the egg mixture into the prepared baking dish.
- Bake for 18-22 minutes, or until the eggs are set.
- Check for doneness by gently shaking the dish—if the center is firm, they’re ready.
5. Cool & Slice:
- Allow the eggs to cool for 5 minutes before slicing.
- Cut into squares or use a round cutter for perfect sandwich-sized portions.
Notes
- Meal Prep Tip: Store baked eggs in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
- Reheating Instructions:
- From the fridge: Microwave for 30-45 seconds, or bake at 300°F (150°C) for 5-7 minutes.
- From frozen: Microwave for 1.5-2 minutes, or bake at 350°F (175°C) for 15 minutes.
- Creative Variations:
- Add cooked bacon, sausage, or ham for extra protein.
- Use goat cheese or feta for a gourmet touch.
- Add hot sauce, jalapeños, or salsa for a spicy kick!
- Prep Time: 5 minutes
- Cook Time: 18-22 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 egg portion per sandwich
- Calories: ~100-150 kcal
- Fat: 8-10g
- Carbohydrates: 1-3g
- Protein: 7-9g