Description
Start your day strong with this creamy, nourishing breakfast bowl—completely egg-free and loaded with protein, fiber, and healthy fats. Perfect for meal prep or cozy mornings at home!
Ingredients
½ cup rolled oats
1 cup almond milk (or plant-based milk of choice)
1 tbsp chia seeds
½ cup blueberries (fresh or frozen)
1 tbsp almond butter
½ tsp cinnamon
1 tsp maple syrup (optional)
Instructions
Cook the Base
In a small pot, combine oats, almond milk, and chia seeds. Simmer over medium heat for 5–7 minutes, stirring occasionally, until creamy.Assemble Your Bowl
Pour oatmeal into a serving bowl. Top with blueberries, almond butter, and a sprinkle of cinnamon.Finish with Sweetness
Drizzle with maple syrup if desired. Serve warm, or store in the fridge for a quick breakfast later.
Notes
- Swap blueberries for seasonal fruit like sliced bananas, apples, or mango.
- Want extra protein? Add a scoop of plant-based protein powder or hemp seeds.
- To meal prep: Make a double batch and portion into jars for the week.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Cuisine: Global-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: ~320
- Sugar: 8g
- Sodium: 90mg
- Fat: 14g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 9g