Description
A breakfast sandwich with spinach offers a nutritious and delicious start to your day. Packed with protein, fiber, and essential vitamins, this sandwich is easy to make and highly customizable. Whether you prefer it with eggs, cheese, avocado, or lean proteins, this wholesome meal will keep you energized and full throughout the morning. Perfect for busy mornings or a leisurely weekend brunch!
Ingredients
Scale
- 2 slices whole-grain bread (or an English muffin, bagel, or gluten-free option)
- 1 cup fresh spinach (or ½ cup sautéed spinach)
- 2 eggs (scrambled, fried, or poached)
- 1 slice cheese (cheddar, mozzarella, or your choice)
- ½ avocado (optional) (mashed for creaminess)
- 1 tbsp olive oil (if sautéing spinach)
- Salt and pepper, to taste
- Hot sauce or red pepper flakes (optional, for spice)
Instructions
Prepare the Ingredients:
- Rinse fresh spinach thoroughly. If using sautéed spinach, heat olive oil in a pan over medium heat and cook until wilted (about 1-2 minutes), then set aside.
- Mash avocado if using.
Cook the Eggs:
- Scramble, fry, or poach the eggs according to your preference. Season with salt and pepper.
Assemble the Sandwich:
- Place one slice of bread on a clean surface.
- Spread mashed avocado (if using) on the bread.
- Add fresh or sautéed spinach on top.
- Place the cooked eggs over the spinach.
- Add cheese for a melty texture.
- Top with the second slice of bread.
Serve and Enjoy:
- Slice the sandwich in half and enjoy immediately.
Notes
Variations:
- Spinach & Avocado: Add mashed avocado for extra creaminess.
- Spinach & Bacon: Use turkey bacon or regular bacon for a smoky flavor.
- Spinach & Tomato: Add sliced tomatoes for a juicy, fresh taste.
- Vegan Option: Use a tofu scramble instead of eggs and dairy-free cheese.
Storage & Meal Prep:
- This sandwich is best enjoyed fresh, but you can store it in the refrigerator for up to 2 days wrapped in foil.
- To freeze, wrap tightly and store for up to 1 month. Reheat in the oven or microwave.
Low-Carb Option:
- Use a lettuce wrap or a portobello mushroom cap instead of bread.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Cuisine: American, Healthy Breakfast
Nutrition
- Calories: ~350
- Fat: ~18g
- Carbohydrates: ~30g
- Protein: ~20g