Description
Looking for a delicious and satisfying breakfast sandwich without egg? Whether you’re avoiding eggs due to dietary preferences, allergies, or just want to switch things up, this recipe is packed with flavor, protein, and nutrients. With creamy avocado, crispy toasted bread, and a flavorful tofu scramble, this sandwich delivers the perfect balance of textures and tastes. It’s easy to customize and makes for a hearty, plant-based breakfast that will keep you full and energized throughout the morning!
Ingredients
Scale
- 2 slices whole grain or sourdough bread (gluten-free if needed)
- ¼ block firm tofu (crumbled)
- ½ avocado (sliced)
- 1–2 slices vegan cheese (optional, for a cheesy flavor)
- 1 handful fresh spinach or arugula (for crunch and nutrition)
- 1 tbsp hummus (adds flavor and creaminess)
- 1 tsp olive oil (for cooking tofu)
- ¼ tsp turmeric (for color and flavor)
- ¼ tsp garlic powder
- 1 tbsp nutritional yeast (optional, for a cheesy umami taste)
- Salt & pepper to taste
- Hot sauce or sriracha (optional, for a spicy kick)
Instructions
Prepare the Tofu Scramble
- Heat olive oil in a skillet over medium heat.
- Crumble the tofu into small pieces and add it to the pan.
- Season with turmeric, garlic powder, salt, pepper, and nutritional yeast.
- Sauté for 5-7 minutes, stirring occasionally, until lightly golden.
Notes
- Protein Boost: Add a slice of tempeh bacon or plant-based sausage for extra protein.
- Low-Carb Option: Swap the bread for a lettuce wrap or a portobello mushroom cap.
- Gluten-Free: Use gluten-free bread or an English muffin.
- Extra Flavor: Add caramelized onions, sun-dried tomatoes, or roasted bell peppers.
This egg-free breakfast sandwich is an easy, flavorful, and nutritious way to start your day. Enjoy! 🥑🥪✨
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Cuisine: American, Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: ~400 kcal
- Fat: 20g
- Carbohydrates: 35g
- Protein: 18g