Description
A vibrant and delicious salad designed to support heart health, featuring lean grilled chicken, creamy avocado, and antioxidant-rich spinach. Packed with healthy fats and protein, this dish is perfect for individuals managing chronic diseases like heart disease and diabetes. It’s not only nutrient-dense but also full of flavor!
Ingredients
Scale
- 1 boneless, skinless chicken breast
- 1 ripe avocado, sliced
- 2 cups fresh spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tbsp olive oil (for grilling the chicken)
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat the grill or grill pan over medium heat.
- Brush the chicken breast with olive oil and season with salt, pepper, and a squeeze of lemon juice.
- Grill the chicken for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Slice the grilled chicken into strips.
- In a large bowl, combine the spinach, avocado, cherry tomatoes, and red onion.
- Add the grilled chicken on top of the salad.
- Drizzle with balsamic vinegar (if using) and season with additional lemon juice, salt, and pepper to taste.
- Toss gently to combine and serve immediately.
Notes
- For added crunch, sprinkle some sunflower seeds or chopped nuts (like almonds or walnuts) on top.
- You can replace the chicken with grilled salmon for an even more heart-healthy option rich in omega-3 fatty acids.
- For those following a kidney-friendly diet, replace balsamic vinegar with a simple lemon vinaigrette to reduce sodium intake.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Fat: 21g
- Carbohydrates: 16g
- Fiber: 9g
- Protein: 30g