Description
This vibrant Grilled Chicken Salad with Avocado and Quinoa is a nutrient-packed clean eating lunch that combines lean protein, healthy fats, and fiber-rich quinoa. Perfect for meal prepping or a quick healthy meal, this salad is refreshing, satisfying, and full of flavor.
Ingredients
Scale
- 1 cup quinoa (cooked)
- 1 large chicken breast (grilled and sliced)
- 2 cups mixed greens (such as spinach, arugula, and kale)
- 1 ripe avocado (sliced)
- 1 cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook the quinoa: In a medium pot, cook quinoa according to the package instructions.
- Grill the chicken: Season the chicken breast with salt and pepper. Grill it on medium heat for about 6-7 minutes on each side, until fully cooked. Slice into strips.
- Prepare the salad base: In a large mixing bowl, combine mixed greens, cucumber, and cherry tomatoes.
- Assemble the salad: Add the sliced grilled chicken, cooked quinoa, and avocado on top of the vegetables.
- Dress the salad: Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
- Serve and enjoy: Toss lightly to combine and serve immediately.
Notes
- Meal Prep Tip: You can prep the quinoa and grill the chicken in advance to save time during the week.
- Vegan Option: Swap the chicken for grilled tofu or chickpeas for a plant-based version.
- Dressing Variations: Try adding a simple balsamic vinaigrette or tahini dressing for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: Clean Eating, Mediterranean
Nutrition
- Calories: 400
- Fat: 20g
- Carbohydrates: 35g
- Protein: 30g