Description
Looking for a protein-packed, low-calorie wrap that’s ready in minutes? This Cottage Cheese Wrap Recipe is a creamy, crunchy, and customizable meal perfect for lunch, dinner, or a post-workout bite. With fresh veggies, gut-friendly cottage cheese, and fiber-rich tortillas, this wrap is as nourishing as it is delicious.
Ingredients
Cottage cheese – ½ cup (low-fat or full-fat)
Whole wheat tortilla – 1 large (or gluten-free/low-carb)
Fresh spinach – ½ cup
Cherry tomatoes – ½ cup, halved
Avocado – ¼, sliced
Dill & black pepper – to taste
🧑🍳 Optional Add-ins: lemon zest, chili flakes, sun-dried tomatoes, or quinoa.
Instructions
In a small bowl, mix the cottage cheese with chopped dill and a sprinkle of black pepper.
Lay the tortilla flat. Layer spinach, cherry tomatoes, and avocado slices evenly across the center.
Spoon the seasoned cottage cheese over the veggies.
Roll tightly like a burrito, slice diagonally, and enjoy!
🌟 Optional: Toast the wrap in a pan over medium heat for 2–3 minutes per side for a crispy finish.
Notes
- Add roasted veggies or pickled onions for more flavor.
- Sweet version? Mix cottage cheese with honey, banana, and cinnamon.
- Use spinach, tomato, or grain-free wraps for variety.
- Prep Time: 5 minutes
- Cook Time: 0–5 minutes (if toasted)
- Cuisine: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 17g