If you’re searching for a bold, quick, and healthy meal that satisfies like takeout—but without the carbs—this crack slaw recipe is about to become your weeknight hero. Also known as egg roll in a bowl, it’s a sizzling, savory skillet dish that’s keto-friendly, gluten-free, and wildly customizable.

With a perfect balance of umami, crunch, and heat, it’s no wonder crack slaw recipe is sweeping the internet. Whether you’re cooking for yourself or feeding the whole family, this recipe delivers big flavor with minimal effort.

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Why This Crack Slaw Recipe is So Addictive

The name “crack slaw” is tongue-in-cheek, of course—it’s all about how addictive the flavor is. Thanks to its savory ground meat, crunchy cabbage, and punchy Asian-style seasoning, this dish checks every box for flavor, speed, and satisfaction.

Originally a hit in keto and low-carb circles, the crack slaw recipe is now a mainstream favorite for anyone wanting:

A 30-minute dinner
High protein & healthy fats
Low-carb comfort food
A meal prep-friendly option

Even picky eaters love it—and that includes toddlers. One reader even said it was the only cabbage dish her kid asked for seconds of!

Ingredients for the Ultimate Crack Slaw Recipe

Ingredient	Amount	Notes
Ground beef	1 lb	Lean or grass-fed; turkey or chicken work too
Shredded cabbage	4 cups	Green cabbage, coleslaw mix, or napa cabbage
Garlic (minced)	3 cloves	Aromatic base
Ginger (grated)	1 tsp	Use fresh for best flavor
Soy sauce	2–3 tbsp	Tamari or coconut aminos for gluten-free/paleo
Rice vinegar	1 tbsp	Adds tang and balance
Sesame oil	1 tbsp	Drizzle at the end for aroma
Sriracha or hot sauce	1–2 tsp	Optional for heat
Green onions	2 stalks	Use both green and white parts
Olive oil	1 tbsp	Or avocado oil for higher heat

Want more easy dinners with ground beef? Explore our collection of ground beef recipes for quick, flavorful ideas.

👉 Optional add-ins: sliced bell peppers, shredded carrots, mushrooms, bean sprouts, or water chestnuts for extra texture.

How to Make Crack Slaw (Step-by-Step)

🧄 Step 1: Sauté the Aromatics

Heat oil in a large skillet or wok. Add minced garlic and grated ginger. Stir for 30 seconds until fragrant—don’t let the garlic burn!

🥩 Step 2: Brown the Ground Meat

Add your beef and break it apart. Cook until browned (about 6–8 minutes). Some caramelization = more umami!

🥬 Step 3: Add Cabbage

Toss in the shredded cabbage. Cook for 5–7 minutes, stirring often, until it wilts but still has crunch.

🧂 Step 4: Season to Perfection

Pour in soy sauce, rice vinegar, sriracha, and finish with sesame oil. Stir to coat everything, then simmer for 2–3 minutes to let the flavors meld.

Flavor-Packed Crack Slaw Recipe Variations for Every Taste

🌿 Paleo Option: Use coconut aminos instead of soy sauce, and avoid added sugars. Add mushrooms, water chestnuts, or even chopped nuts for crunch.

🔥 Spicy Lovers: Add Thai chilis, red pepper flakes, or jalapeños. A fried egg on top adds richness and heat.

🥗 Creative Serving Ideas:

Serve in lettuce wraps or roasted bell peppers
Wrap in nori sheets for a sushi-style snack
Spoon over cauliflower rice or zucchini noodles

🌱 Boost the Nutrition: Toss in shredded carrots, bok choy, or even kale for extra fiber and color.

🍳 Protein Boost: Add scrambled eggs, grilled shrimp, or rotisserie chicken to make it heartier.

What to Serve with Crack Slaw

This crack slaw recipe is a star on its own, but if you want to turn it into a full meal, try these ideas:

Cauliflower rice – keeps it low-carb and delicious
Zoodles (zucchini noodles) – light, healthy, and fast
Fried egg on top – perfect for brunch vibes
Roasted sweet potatoes – adds a sweet-savory balance

💡 Want more low-carb meal ideas? Check out these:

Keto Cauliflower Fried Rice
Asian Chicken Lettuce Wraps
Gluten-Free Family Dinners
Healthy One-Pan Meals

Frequently Asked Questions About Crack Slaw

🔹 Why is it called crack slaw?

Because it’s so addictive! The flavor combo is irresistible, especially for low-carb eaters.

🔹 Can I make crack slaw ahead of time?

Yes! It holds well for 3–4 days in the fridge. Reheat in a skillet or microwave.

🔹 Can I freeze it?

Definitely. Store in an airtight container and thaw before reheating. Texture may soften slightly.

🔹 What is the difference between coleslaw and slaw?

Coleslaw usually means raw cabbage with mayo or vinegar. Crack slaw is a cooked, savory dish.

🔹 Is it kid-friendly?

Absolutely. Just skip the spice if needed. It’s a great way to sneak in veggies.