Description
This Dairy-Free Avocado & Hummus Veggie Wrap is a delicious, nutrient-packed lunch option that’s quick to prepare and full of flavor. Creamy hummus and ripe avocado create a rich, satisfying base, while crunchy fresh vegetables add texture and color. Perfect for meal prep, lunch on the go, or a light and healthy meal at home!
Ingredients
Scale
- 1 large whole wheat wrap (use gluten-free if needed)
- 2 tbsp hummus (any dairy-free variety)
- 1/2 avocado, sliced
- 1/4 cup cucumber, sliced
- 1/4 cup carrots, shredded
- 1/2 cup spinach
Instructions
- Spread hummus evenly over the whole wheat wrap.
- Layer avocado slices, cucumber, shredded carrots, and fresh spinach.
- Roll the wrap tightly, folding in the sides as you go.
- Slice in half and serve immediately or wrap tightly in foil for later.
💡 Meal Prep Tip: Wrap it in parchment paper or foil for a grab-and-go dairy-free lunch option!
Notes
- Customization: Add grilled tofu, chickpeas, or sunflower seeds for extra protein.
- Flavor Boost: A drizzle of lemon juice or balsamic glaze enhances the taste.
- Make it Gluten-Free: Use a gluten-free wrap or collard greens as a substitute.
Enjoy your delicious Dairy-Free Avocado & Hummus Veggie Wrap—a healthy, quick, and satisfying lunch option! 🌱🥑
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: Healthy / Dairy-Free
Nutrition
- Serving Size: 1 wrap
- Calories: ~320 kcal
- Fat: 18g
- Carbohydrates: 36g
- Protein: 8g