Description
This vibrant and refreshing detox salad is packed with fiber, antioxidants, and essential vitamins to aid digestion and cleanse the body. With nutrient-dense leafy greens, hydrating cucumber, healthy fats from avocado and olive oil, and the detoxifying power of lemon juice, this salad is a perfect addition to your clean-eating routine.
Ingredients
Scale
- 2 cups kale or spinach (rich in chlorophyll)
- ½ cup cucumber, sliced (hydrating and cleansing)
- ½ avocado, sliced (provides healthy fats)
- 1 tbsp lemon juice (boosts liver detox enzymes)
- 1 tbsp olive oil (adds healthy fats and flavor)
- 2 tbsp pumpkin seeds (supports digestion and detox)
Instructions
- Chop the greens and cucumber into bite-sized pieces.
- Massage the kale with lemon juice for 2 minutes to soften and enhance nutrient absorption.
- Combine all ingredients in a bowl and toss with olive oil.
- Serve fresh and enjoy as a refreshing detox meal.
Notes
- This salad pairs well with a simple detox drink like lemon ginger water for enhanced cleansing benefits.
- You can add quinoa or chickpeas for a more filling meal.
- Store leftovers in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: Healthy, Detox
Nutrition
- Serving Size: 1
- Calories: 220 kcal
- Fat: 18g
- Carbohydrates: 10g
- Protein: 5g