Description

A warm, melty egg and cheese breakfast sandwich that’s perfect for meal prep! This freezer-friendly breakfast option is easy to make, saves time on busy mornings, and tastes just as fresh as the day you made it. Whether you prefer English muffins, bagels, or croissants, these sandwiches reheat perfectly in the microwave, oven, or air fryer.

Ingredients

Scale

For the Sandwiches:

6 large eggs
6 English muffins (or bagels/croissants)
6 slices cheddar cheese (or Swiss, gouda, provolone)
6 sausage patties, bacon strips, or ham slices (optional)
2 tbsp butter (for toasting the bread)
Salt and pepper, to taste

Optional Add-Ins:

1 tsp hot sauce or sriracha (for spice lovers)
½ tsp garlic powder (for extra flavor)
½ cup spinach or arugula (add after reheating)

Instructions

1. Cook the Eggs:

Oven-Baked Method: Preheat oven to 350°F (175°C). Grease a muffin tin and pour whisked eggs into each section. Bake for 12-15 minutes until set.
Scrambled Method: Cook eggs over medium heat, stirring occasionally. Slightly under-cook them, as they will continue cooking when reheated.
Fried Egg Method: Fry eggs in a pan, keeping the yolks firm for mess-free reheating.

2. Toast the Bread:

Lightly toast English muffins (or bagels/croissants) with butter in a skillet. This step prevents sogginess when reheated.

3. Assemble the Sandwiches:

Place cheese on the bottom half of each bread.
Add the egg patty on top of the cheese.
Add cooked sausage, bacon, or ham (if using).
Cover with the top half of the bread.

4. Wrap for Freezing:

Wrap each sandwich in parchment paper (to absorb moisture).
Cover with aluminum foil for extra protection.
Place in a freezer-safe bag, removing as much air as possible.
Label with the date and store for up to 3 months.

How to Reheat a Frozen Breakfast Sandwich:

1. Microwave (Fastest Option)

Remove foil, wrap in a damp paper towel.
Microwave on 50% power for 1 minute to thaw.
Flip and microwave on high for 30-45 seconds until heated through.

2. Oven or Toaster Oven (Best Texture)

Preheat to 350°F (175°C).
Place sandwich on a baking sheet.
Heat for 10-15 minutes, flipping once.

3. Air Fryer (Crispiest Option)

Preheat air fryer to 350°F (175°C).
Place sandwich inside and cook for 7-10 minutes.

Notes

To prevent sogginess: Always toast bread lightly before assembling.
Customize it: Add avocado, tomato, or fresh greens after reheating for extra freshness.
Gluten-Free Option: Use gluten-free English muffins or wraps.
Storage Tip: Keep sandwiches in the coldest part of the freezer to maintain texture and flavor.

Enjoy a quick, homemade breakfast every morning with these freezer-friendly egg and cheese sandwiches! 🥪✨

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: ~320 kcal
Fat: 18g
Carbohydrates: 28g
Protein: 17g