Description
This English Muffin & Egg Breakfast Sandwich is a simple yet satisfying meal that can be customized to your taste. Whether you prefer a fluffy scrambled egg, a runny fried yolk, or a perfectly poached egg, this sandwich is packed with protein and flavor. Ideal for busy mornings, this recipe is easy to make, meal-prep friendly, and can be elevated with gourmet toppings like avocado, smoked salmon, or pesto.
Ingredients
Scale
For the Basic Sandwich:
- 1 English muffin, split and toasted
- 1 large egg
- 1 slice of cheese (cheddar, Swiss, or provolone)
- 1 teaspoon butter or oil
- Salt & black pepper, to taste
Optional Additions:
- 2 slices of crispy bacon or turkey bacon
- 1 slice of ham or turkey
- 1 tablespoon avocado mash or guacamole
- 1 teaspoon hot sauce or hollandaise sauce
- 1 handful of baby spinach or arugula
Instructions
Step 1: Toast the English Muffin
- Split the English muffin in half and toast until golden brown and crisp.
- Spread a light layer of butter or mayo for extra flavor (optional).
Step 2: Cook the Egg (Choose Your Preferred Method)
Scrambled Egg Method:
- Crack the egg into a bowl and whisk with a pinch of salt and pepper.
- Heat a non-stick pan over medium heat and add butter.
- Pour in the egg and stir continuously until soft and fluffy (about 2-3 minutes).
Fried Egg Method (for a runny yolk):
- Heat a lightly greased skillet over medium heat.
- Crack the egg into the pan and let it cook for 2 minutes.
- Flip for an additional minute if you prefer over-easy or longer for over-medium.
Poached Egg Method:
- Bring a saucepan of water to a gentle simmer and add a splash of vinegar.
- Crack the egg into a small bowl, then gently slide it into the water.
- Let it poach for 3-4 minutes, then remove with a slotted spoon.
Step 3: Assemble the Sandwich
- Place the cheese slice on the bottom half of the English muffin.
- Add the cooked egg and season with salt and pepper.
- Layer on any optional toppings like bacon, avocado, or greens.
- Cover with the top half of the muffin and enjoy warm!
Notes
- Meal Prep Tip: You can make multiple sandwiches ahead of time and freeze them. Wrap individually and reheat in the oven at 350°F (175°C) for 10-15 minutes.
- Healthier Swap: Use a whole wheat English muffin, egg whites, and add spinach or avocado for extra nutrition.
- Make It Gourmet: Add smoked salmon, arugula, and hollandaise sauce for an elegant touch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American, Breakfast
Nutrition
- Serving Size: 1 sandwich
- Calories: ~300-350 kcal
- Fat: 15g
- Carbohydrates: 30g
- Protein: 15g