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Perfect English Muffin & Egg Breakfast Sandwich


  • Author: Camila
  • Total Time: 10 minutes
  • Yield: 1 English muffin sandwich 1x

Description

This English Muffin & Egg Breakfast Sandwich is a simple yet satisfying meal that can be customized to your taste. Whether you prefer a fluffy scrambled egg, a runny fried yolk, or a perfectly poached egg, this sandwich is packed with protein and flavor. Ideal for busy mornings, this recipe is easy to make, meal-prep friendly, and can be elevated with gourmet toppings like avocado, smoked salmon, or pesto.


Ingredients

Scale

For the Basic Sandwich:

  • 1 English muffin, split and toasted
  • 1 large egg
  • 1 slice of cheese (cheddar, Swiss, or provolone)
  • 1 teaspoon butter or oil
  • Salt & black pepper, to taste

Optional Additions:

  • 2 slices of crispy bacon or turkey bacon
  • 1 slice of ham or turkey
  • 1 tablespoon avocado mash or guacamole
  • 1 teaspoon hot sauce or hollandaise sauce
  • 1 handful of baby spinach or arugula

Instructions

Step 1: Toast the English Muffin

  1. Split the English muffin in half and toast until golden brown and crisp.
  2. Spread a light layer of butter or mayo for extra flavor (optional).

Step 2: Cook the Egg (Choose Your Preferred Method)

Scrambled Egg Method:
  1. Crack the egg into a bowl and whisk with a pinch of salt and pepper.
  2. Heat a non-stick pan over medium heat and add butter.
  3. Pour in the egg and stir continuously until soft and fluffy (about 2-3 minutes).
Fried Egg Method (for a runny yolk):
  1. Heat a lightly greased skillet over medium heat.
  2. Crack the egg into the pan and let it cook for 2 minutes.
  3. Flip for an additional minute if you prefer over-easy or longer for over-medium.
Poached Egg Method:
  1. Bring a saucepan of water to a gentle simmer and add a splash of vinegar.
  2. Crack the egg into a small bowl, then gently slide it into the water.
  3. Let it poach for 3-4 minutes, then remove with a slotted spoon.

Step 3: Assemble the Sandwich

  1. Place the cheese slice on the bottom half of the English muffin.
  2. Add the cooked egg and season with salt and pepper.
  3. Layer on any optional toppings like bacon, avocado, or greens.
  4. Cover with the top half of the muffin and enjoy warm!

Notes

  • Meal Prep Tip: You can make multiple sandwiches ahead of time and freeze them. Wrap individually and reheat in the oven at 350°F (175°C) for 10-15 minutes.
  • Healthier Swap: Use a whole wheat English muffin, egg whites, and add spinach or avocado for extra nutrition.
  • Make It Gourmet: Add smoked salmon, arugula, and hollandaise sauce for an elegant touch.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Cuisine: American, Breakfast

Nutrition

  • Serving Size: 1 sandwich
  • Calories: ~300-350 kcal
  • Fat: 15g
  • Carbohydrates: 30g
  • Protein: 15g