Description
This Turkey & Avocado Melt on an English muffin is a delicious, high-protein lunch that’s creamy, satisfying, and easy to prepare. The combination of creamy mashed avocado, lean turkey slices, and melty Swiss cheese makes for a nutritious meal that’s perfect for busy days. Toasted to perfection, this open-faced sandwich is a must-try for anyone looking for a quick and healthy lunch option.
Ingredients
Scale
- 1 whole wheat English muffin, split and toasted
- 3 oz turkey breast slices
- ½ avocado, mashed
- 1 slice Swiss cheese
- ¼ cup arugula or baby spinach
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- 1 tsp olive oil (for drizzling)
Instructions
- Toast the English muffin until golden brown and crisp.
- Spread mashed avocado evenly over both halves of the toasted muffin.
- Layer the turkey slices on top of the avocado.
- Place Swiss cheese over the turkey, then transfer the muffins to a baking sheet.
- Broil for 2-3 minutes or until the cheese is melted and bubbly.
- Top with arugula, a pinch of black pepper, and red pepper flakes for an extra kick.
- Drizzle with olive oil before serving and enjoy immediately!
Notes
- Swap Swiss cheese for cheddar or mozzarella for a different flavor.
- For a spicier kick, add a few drops of hot sauce or sriracha.
- For meal prep, toast and assemble the muffin in advance, then melt the cheese just before eating.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 person
- Calories: ~320 kcal
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 25g