Ezekiel Bread Recipe: A Wholesome Biblical Loaf You Can Bake at Home

Ezekiel Bread Recipe is more than just a trendy health food—it’s a time-tested recipe inspired by ancient biblical traditions. Crafted from sprouted grains and legumes, this hearty, flourless loaf is loaded with nutrients that promote digestion, enhance protein absorption, and support clean, mindful eating.

In this guide, you’ll discover everything you need to make homemade Ezekiel Bread Recipe: the best ingredients, how to sprout grains, baking steps, storage tips, and even a dive into its rich historical roots. Whether you’re vegan, gluten-sensitive, or just looking for a healthier bread option, this recipe checks all the boxes.

Discover more delicious recipes and ideas by visiting our homepage!

What Is Ezekiel Bread Recipe and Why Is It So Healthy?

Ezekiel Bread Recipe is a flourless, nutrient-dense loaf made from a combination of sprouted grains and legumes. Its origins come from Ezekiel 4:9 in the Bible, where a survival bread was created using wheat, barley, beans, lentils, millet, and spelt.

What sets this bread apart is its use of sprouted ingredients. Sprouting boosts enzyme activity, lowers anti-nutrients like phytic acid, and enhances vitamin absorption. It also helps make the grains easier to digest and increases the protein content, making each slice a nutritional powerhouse.

This bread is especially popular among vegans and clean-eaters thanks to its complete amino acid profile—rare for a plant-based food.

Ingredients: What’s Inside This Ancient Loaf

To make Ezekiel Bread Recipe at home, you’ll need the following ingredients:

Each ingredient plays a crucial role—from structure and flavor to nutrient content.

How to Make Ezekiel Bread Recipe at Home

Step 1: Soak the Grains and Legumes

Soak each ingredient separately in filtered water for 12 hours. Rinse thoroughly before and after to remove residue. This softens the ingredients and begins the sprouting process.

Step 2: Let Them Sprout

Drain the soaked grains and legumes, and let them sprout for 2–3 days. Rinse twice daily. You’ll see tiny tails forming—this means the nutrients are being unlocked.

Step 3: Grind the Sprouted Mix

Once sprouted, grind everything in a food processor into a thick, coarse dough. Add water gradually as needed. Avoid making it too pasty.

Step 4: Mix with Yeast and Flavor

Transfer the dough to a large bowl. Mix in the yeast, salt, olive oil, and sweetener (if using). Let it sit for 10–15 minutes to activate the yeast.

Step 5: Proof the Dough

Cover with a towel and let rise in a warm place for 1–2 hours, or until it doubles in size. Ideal proofing temperature: 75–85°F.

Step 6: Bake

Place the dough into a greased loaf pan. Bake at 350°F (175°C) for 50–60 minutes. Let it cool before slicing.

Pro Tips for the Best Ezekiel Bread Recipe

• Use organic grains for better sprouting.
• Don’t overproof—the bread may collapse.
• For added crunch, mix in sunflower, flax, or sesame seeds.
• Add cinnamon and raisins for a sweet breakfast twist.
• For savory variations, mix in garlic, thyme, or rosemary.

Creative Variations

• Low-Gluten: Swap wheat and barley for quinoa and buckwheat.
• Ezekiel Muffins: Use muffin tins and bake for 25–30 minutes.
• Cinnamon-Raisin: Add 1 tsp cinnamon and ½ cup raisins for morning toast.

Health Benefits of Ezekiel Bread Recipe

• Complete Protein: Contains all 9 essential amino acids.
• High Fiber: Supports digestion and keeps you full.
• Low Glycemic Index: Good for blood sugar management.
• Anti-Inflammatory: Packed with antioxidants and whole ingredients.

Historical Insight: Bread of the Bible

The original Ezekiel Bread Recipe was created during a time of scarcity. In Ezekiel 4:9, the prophet was instructed to combine grains and legumes for a complete meal in loaf form. Though traditionally baked over an open flame, today’s method still honors its deeply rooted heritage in nourishment and survival.

Serving Suggestions

Savory Options:

• Avocado toast with chili flakes and poached eggs
• Grilled veggie or turkey sandwiches

Sweet Options:

• Almond butter with banana and honey
• French toast with maple syrup and cinnamon

How to Store Homemade Ezekiel Bread Recipe

• Refrigerate in an airtight container for up to 2 weeks.
• Freeze individual slices for up to 3 months. Toast straight from the freezer!

FAQs: Everything You Need to Know About Ezekiel Bread Recipe

Ezekiel Bread Recipe: A Wholesome Biblical Loaf You Can Bake at Home

---

• Author: Camila
• Total Time: ~72 hours
• Yield: 1 loaf (12–14 slices)

Print Recipe

Pin Recipe

Description

Ezekiel Bread isn’t just healthy—it’s sacred. Inspired by biblical scripture and made with sprouted grains and legumes, this flourless bread delivers plant-based protein, gut-friendly fiber, and slow-burning energy. Perfect for clean eating, meal prepping, or anyone looking to bake with purpose.

---

Ingredients

 

• 2 cups whole wheat kernels

• 1 cup spelt

• ½ cup barley

• ¼ cup millet

• ¼ cup lentils (green or red)

• ¼ cup Great Northern beans

• ¼ cup kidney beans

• 4 cups filtered water (or as needed)

• 1 tbsp sea salt

• 2 tbsp olive oil

• 1 tbsp honey or agave (optional)

• 1 tbsp active dry yeast

---

Instructions

 

 

1. Soak the grains and legumes:
   Place each grain and legume in a separate bowl. Cover with filtered water and soak for 12 hours. Rinse thoroughly.

2. Sprout the soaked mix:
   Drain and place in a sprouting container or mesh strainer. Rinse twice daily for 2–3 days until sprouting tails appear.

3. Grind the mix into dough:
   In a food processor, pulse sprouted ingredients into a coarse, thick dough. Add water gradually if needed.

4. Activate the yeast:
   In a large bowl, mix the dough with yeast, sea salt, olive oil, and sweetener (if using). Let sit for 10–15 minutes to bubble slightly.

5. Proof the dough:
   Cover and let rise in a warm spot for 1–2 hours, or until doubled in size.

6. Bake:
   Transfer dough into a greased loaf pan. Bake at 350°F (175°C) for 50–60 minutes. Let cool completely before slicing.

Notes

1.  Sprouting improves digestibility and nutrient absorption.
    
2. The texture is dense—expect a hearty, chewy bite.
    
3. For variety, add seeds, cinnamon, raisins, or fresh herbs.

• Prep Time: 2–3 days (for sprouting)
• Cook Time: 60 minutes
• Cuisine: Biblical/Whole Food

Nutrition

• Calories: ~130
• Sugar: 1g
• Sodium: 180mg
• Fat: 3g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 5g

Conclusion

Ezekiel Bread Recipe is more than just a loaf—it’s a celebration of health, tradition, and simplicity. With its sprouted ingredients and protein-rich profile, it’s the perfect bread for mindful eaters. Plus, making it yourself lets you control the quality and enjoy every slice with pride.