Description
Ezekiel Bread isn’t just healthy—it’s sacred. Inspired by biblical scripture and made with sprouted grains and legumes, this flourless bread delivers plant-based protein, gut-friendly fiber, and slow-burning energy. Perfect for clean eating, meal prepping, or anyone looking to bake with purpose.
Ingredients
2 cups whole wheat kernels
1 cup spelt
½ cup barley
¼ cup millet
¼ cup lentils (green or red)
¼ cup Great Northern beans
¼ cup kidney beans
4 cups filtered water (or as needed)
1 tbsp sea salt
2 tbsp olive oil
1 tbsp honey or agave (optional)
1 tbsp active dry yeast
Instructions
Soak the grains and legumes:
Place each grain and legume in a separate bowl. Cover with filtered water and soak for 12 hours. Rinse thoroughly.Sprout the soaked mix:
Drain and place in a sprouting container or mesh strainer. Rinse twice daily for 2–3 days until sprouting tails appear.Grind the mix into dough:
In a food processor, pulse sprouted ingredients into a coarse, thick dough. Add water gradually if needed.Activate the yeast:
In a large bowl, mix the dough with yeast, sea salt, olive oil, and sweetener (if using). Let sit for 10–15 minutes to bubble slightly.Proof the dough:
Cover and let rise in a warm spot for 1–2 hours, or until doubled in size.Bake:
Transfer dough into a greased loaf pan. Bake at 350°F (175°C) for 50–60 minutes. Let cool completely before slicing.
Notes
- Sprouting improves digestibility and nutrient absorption.
- The texture is dense—expect a hearty, chewy bite.
- For variety, add seeds, cinnamon, raisins, or fresh herbs.
- Prep Time: 2–3 days (for sprouting)
- Cook Time: 60 minutes
- Cuisine: Biblical/Whole Food
Nutrition
- Calories: ~130
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g