Description
This Grilled Chicken and Veggie Salad is a light, refreshing, and nutrient-packed lunch, perfect for anyone following a gluten-free diet. Featuring lean grilled chicken breast and a variety of fresh vegetables, this salad is topped with a tangy olive oil and lemon dressing for an added burst of flavor. It’s easy to prepare and customizable with a variety of toppings for a satisfying and healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil (for grilling)
- Salt and pepper, to taste
- 4 cups mixed greens (such as spinach, arugula, and kale)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil (for salad dressing)
- 1 tablespoon fresh lemon juice
- 1 tablespoon balsamic vinegar (optional)
- 1/2 avocado, sliced (optional for added richness)
- 1/4 cup roasted nuts (optional for added crunch)
- 2 tablespoons crumbled feta cheese (optional for a savory twist)
Instructions
- Preheat the grill to medium-high heat.
- Season both sides of the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear. Remove from heat and allow it to rest for a few minutes.
- While the chicken is resting, prepare the salad base. In a large bowl, combine the mixed greens, cucumber, and cherry tomatoes.
- Slice the grilled chicken into thin strips and add it to the salad.
- Drizzle olive oil, lemon juice, and optional balsamic vinegar over the salad. Toss to combine.
- Add avocado slices, roasted nuts, and feta cheese for extra flavor and texture.
- Serve immediately, or store in the refrigerator for a make-ahead lunch.
Notes
- For a more filling meal, add quinoa or roasted sweet potatoes to the salad.
- If you prefer a vegetarian version, you can substitute grilled chicken with roasted chickpeas or tofu.
- This salad is great for meal prep. Store the chicken separately from the salad to keep everything fresh.
- Add some spice by incorporating chili flakes or hot sauce into the dressing for a zesty kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Calories: 320 kcal
- Fat: 18g
- Carbohydrates: 12g
- Protein: 30g