Description
All the bold, satisfying flavors of a classic Italian sub—without the bread! This viral TikTok grinder salad recipe features deli meats, shredded cheese, crisp lettuce, and a creamy, tangy dressing. Low-carb, high-flavor, and endlessly customizable, it’s the perfect dish for meal prep, lunch, or a quick dinner.
Ingredients
For the Salad
1 head iceberg lettuce, shredded (or use romaine or cabbage)
6 slices deli turkey, chopped
6 slices Genoa salami or pepperoni, chopped
½ cup shredded provolone cheese (mozzarella or cheddar also work)
½ medium red onion, thinly sliced (soaked in cold water to mellow)
¼ cup sliced pepperoncini (or pickled jalapeños)
½ cup cherry tomatoes, halved (optional)
For the Dressing
½ cup mayonnaise (or Greek yogurt for a lighter version)
2 tbsp red wine vinegar (or apple cider vinegar)
1 tbsp olive oil
1 tsp Dijon mustard
1 garlic clove, minced (or ½ tsp garlic powder)
1 tsp dried oregano
½ tsp freshly cracked black pepper
Salt to taste
Instructions
Prep the Lettuce
Shred the lettuce into thin ribbons. Rinse and dry completely for maximum crunch.Slice the Toppings
Thinly slice the red onion and soak in cold water. Chop meats and halve tomatoes.Make the Dressing
In a bowl, whisk together all dressing ingredients until smooth. Adjust salt to taste.Assemble the Salad
In a large mixing bowl, combine lettuce, meats, cheese, onion, pepperoncini, and tomatoes. Pour in the dressing and toss well to coat.
Serve & Garnish
Sprinkle with extra oregano or parmesan if desired. Serve immediately, or store components separately for meal prep.
Notes
- 💡 Make it spicier: Add crushed red pepper or spicy salami.
- 🥖 Want it as a sandwich? Pile onto a toasted hoagie roll and enjoy!
- 🧀 Cheese swap: Try feta, gouda, or parmesan for a twist.
- 🥗 For crunch lovers: Toss in croutons or toasted chickpeas just before serving.
- Prep Time: 15 minutes
- Cuisine: American / Italian-inspired
Nutrition
- Calories: 420
- Sugar: 3g
- Sodium: 950mg
- Fat: 32g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg