Description
This Healthy Beef & Avocado Bagel Sandwich is the perfect balance of high-protein beef, creamy avocado, and fresh veggies on a wholesome whole-grain bagel. Packed with nutrients, healthy fats, and flavor, this sandwich is a great option for a quick and satisfying lunch that fuels your day. Whether you’re meal-prepping or looking for a nutritious meal, this recipe is both delicious and easy to make!
Ingredients
Scale
For the Sandwich:
- 1 whole-grain bagel (or a low-carb bagel alternative)
- 6 oz lean beef steak (sirloin or top round, grilled and sliced)
- ½ avocado (sliced or mashed)
- ½ cup mixed greens (spinach, arugula, or lettuce)
- 2 slices tomato
- 2 slices red onion
- 1 tbsp hummus or Greek yogurt spread (optional for extra creaminess)
- Salt & black pepper (to taste)
- 1 tsp olive oil (for grilling the steak)
Instructions
Grill the Steak:
- Heat a grill pan or skillet over medium-high heat.
- Rub the steak with olive oil, salt, and black pepper.
- Grill for 4–5 minutes per side or until cooked to your desired doneness.
- Let the steak rest for 5 minutes before slicing thinly.
Prepare the Bagel:
- Slice the whole-grain bagel in half and lightly toast it.
Assemble the Sandwich:
- Spread hummus or Greek yogurt on the bottom half of the bagel (if using).
- Layer the mixed greens, sliced tomatoes, and red onion.
- Add the grilled steak slices and top with avocado.
- Place the top half of the bagel on the sandwich.
Serve & Enjoy!
- Serve immediately or wrap for a meal-prep-friendly lunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 sandwich
- Calories: ~450 kcal
- Fat: ~18g
- Carbohydrates: ~40g
- Fiber: ~8g
- Protein: 38g