Description
This Grilled Lemon Herb Chicken is juicy, tender, and packed with zesty flavors from fresh lemon, garlic, and rosemary. It’s perfect for meal prep, quick family dinners, and pairs beautifully with quinoa or roasted vegetables for a wholesome, gluten-free meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- Salt and pepper, to taste
Instructions
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped rosemary.
- Season the chicken breasts with salt and pepper, then coat them evenly with the marinade.
- Let the chicken marinate for at least 30 minutes (or overnight for deeper flavor).
- Preheat the grill to medium heat.
- Grill the chicken for 6–7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).
- Serve hot with quinoa and a side of roasted vegetables.
Notes
- For added moisture, baste the chicken with the leftover marinade while grilling.
- Substitute rosemary with thyme or oregano for a different flavor profile.
- Works great for meal prep—store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 12–14 minutes
- Cuisine: Mediterranean
Nutrition
- Calories: 280
- Fat: 12g
- Carbohydrates: 3g
- Protein: 38g