Description
This Warm & Hearty Winter Bagel Sandwich is the perfect blend of comfort and nutrition, featuring wholesome ingredients that keep you energized throughout chilly days. Packed with protein, healthy fats, and seasonal veggies, this sandwich is an easy, filling, and satisfying winter lunch. Whether you’re meal-prepping or looking for a quick yet cozy bite, this recipe delivers both taste and nourishment in every bite!
Ingredients
Scale
- 1 whole grain or everything bagel (toasted)
- 2 tbsp cream cheese or hummus (for a dairy-free option)
- ½ avocado, mashed
- 1 cup baby spinach or kale, sautéed
- 1 roasted red bell pepper, sliced
- ½ cup cooked turkey or grilled tofu (for a vegetarian option)
- 1 slice Swiss or cheddar cheese (optional)
- 1 tsp whole grain mustard (for extra flavor)
- 1 tbsp olive oil (for sautéing)
- Salt & pepper to taste
- ½ tsp red pepper flakes (optional, for a spicy kick)
Instructions
- Toast the Bagel: Slice the bagel in half and lightly toast it until golden brown.
- Prepare the Greens: In a small pan, heat olive oil over medium heat. Add spinach or kale and sauté for 2-3 minutes until wilted. Season with salt and pepper.
- Roast the Red Pepper: If not pre-roasted, place a red bell pepper over an open flame or under a broiler until the skin chars. Let it cool, then peel and slice.
- Layer the Ingredients: Spread cream cheese or hummus on the bottom half of the bagel. Mash avocado on top.
- Add Protein & Veggies: Layer with cooked turkey or tofu, roasted red pepper slices, and sautéed greens.
- Melt the Cheese (Optional): If using cheese, place it on top and lightly broil the sandwich open-faced for 1-2 minutes until melted.
- Finish & Serve: Spread mustard on the top half of the bagel, sprinkle with red pepper flakes if desired, then assemble the sandwich.
- Enjoy Warm! Serve immediately with a side of soup or a fresh winter salad.
Notes
- Swap the turkey for grilled tofu or tempeh for a plant-based alternative.
- Add a fried egg on top for extra protein and richness.
- Serve with a hot bowl of soup (lentil, tomato, or chicken barley) for a complete winter lunch.
- Use whole wheat or multigrain bagels for added fiber and nutrients.
This Warm & Hearty Winter Bagel Sandwich is the perfect go-to for a comforting, nourishing, and delicious winter lunch. Try it today and warm up with every bite! ❄️🥯🍴
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Cuisine: American, Winter Comfort Food
Nutrition
- Serving Size: 1 sandwich
- Calories: ~450 kcal
- Fat: ~22g
- Carbohydrates: ~45g
- Fiber: ~8g
- Protein: ~22g