Description

These high-protein lunch bowl recipes are packed with lean proteins, healthy fats, and nutrient-rich vegetables to keep you full, energized, and satisfied. Whether you’re meal-prepping for the week or whipping up a quick and balanced lunch, these bowls are designed to deliver 30g+ of protein per serving. Customize them with your favorite ingredients and enjoy a wholesome meal that fuels your day.

Ingredients

Ingredients:

Chicken Breast – 4 oz (grilled, sliced)
Quinoa – 1 cup (cooked)
Spinach – 1 cup (fresh)
Cherry Tomatoes – ½ cup (halved)
Avocado – ¼ medium (sliced)
Olive Oil – 1 tbsp (for dressing)
Salt & Pepper – To taste
Lemon Juice – 1 tbsp (optional for extra flavor)

Instructions

Cook quinoa according to package directions.
Grill the chicken breast until fully cooked, then slice into strips.
Assemble spinach, cherry tomatoes, avocado, and quinoa in a bowl.
Top with grilled chicken and drizzle with olive oil.
Season with salt, pepper, and a squeeze of lemon juice if desired.
Enjoy your protein-packed, nutrient-rich meal!

Notes

Meal Prep Tip: Prepare multiple servings of these bowls for the week. Store ingredients separately and assemble fresh for best texture.
Protein Boost: Add cottage cheese, hard-boiled eggs, or a sprinkle of hemp seeds to increase protein intake.
Dressing Ideas: Try a Greek yogurt-based dressing or a homemade tahini-lime sauce for extra flavor.
Low-Carb Option: Swap rice and quinoa for cauliflower rice or leafy greens.
Spice It Up: Adjust seasonings like garlic powder, cumin, or paprika for added flavor.
Customize It: Feel free to mix and match proteins, grains, and veggies to create your perfect bowl.

These high-protein lunch bowls are perfect for keeping you full, supporting muscle growth, and fueling your day with nutritious, delicious ingredients. Enjoy! 🥗💪

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch
Cuisine: Healthy / Meal Prep

Nutrition

Calories: ~450 kcal
Fat: ~18g
Carbohydrates: ~40g
Protein: ~35g