Description
Fresh, homemade juice isn’t just a wellness trend—it’s a vibrant, nutrient-packed lifestyle choice. Whether you’re aiming to detox, lose weight, or simply get more fruits and veggies in your day, this guide gives you everything you need to juice like a pro.
Ingredients
Essential Juicing Ingredients (Customize as needed):
1 cucumber
2 celery stalks
1 green apple
½ lemon
1-inch ginger
2 oranges
½ grapefruit
1 carrot
1 cup pineapple
1 tsp honey (optional)
Instructions
How to Make Juice at Home:
Wash all produce thoroughly and remove seeds or tough skins.
Chop into smaller pieces to fit your juicer or blender.
Juice ingredients in this order: soft items first, harder items last.
Stir well and serve immediately for maximum nutrients.
📦 Storage Tip: Store in a sealed glass jar in the fridge for up to 24 hours.
Notes
- Use the 80/20 rule: 80% veggies, 20% fruit for lower sugar.
- For a blender version, blend ingredients and strain with a fine mesh.
- Add superfoods like chia, turmeric, or spirulina for bonus benefits.
- Add a splash of coconut water or green tea for hydration and antioxidants.
- Prep Time: 10 minutes
- Cuisine: Wellness, Plant-Based
Nutrition
- Serving Size: 8 ounces (about 1 cup)
- Calories: 90
- Sugar: 14g
- Sodium: 30mg
- Fat: 0.5g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g