Description
This hearty Mediterranean Lentil Stew is a perfect Lent-friendly meal packed with protein-rich lentils, fresh vegetables, and aromatic spices. It’s comforting, nutritious, and easy to prepare, making it an ideal choice for both weeknight dinners and meal prep.
Ingredients
Scale
- 1 cup green lentils, rinsed and drained
- 2 tbsp extra virgin olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 3 tomatoes, diced
- 4 cups vegetable broth (low-sodium preferred)
- 2 cups fresh spinach
- 1 tsp ground cumin
- 1 tsp smoked or sweet paprika
- Salt & pepper to taste
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté until softened, about 5 minutes.
- Stir in garlic, cumin, and paprika. Cook for an additional minute until fragrant.
- Add lentils, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes or until lentils are tender.
- Stir in fresh spinach and cook for another 2 minutes until wilted. Season with salt, pepper, and a splash of lemon juice before serving.
Notes
This stew tastes even better the next day as the flavors develop. Pair it with crusty bread or a simple green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Cuisine: Mediterranean
Nutrition
- Calories: 250
- Fat: 7g
- Carbohydrates: 35g