Description
This bagel sandwich is a delicious fusion of flavors, textures, and freshness—perfect for lunch! With a combination of creamy avocado, crisp vegetables, and a savory spread, this sandwich is both satisfying and easy to make. Whether you’re enjoying it at home or packing it for a meal on the go, it’s a guaranteed crowd-pleaser!
Ingredients
Scale
- 1 whole bagel (regular, whole wheat, or gluten-free)
- 2 tbsp cream cheese (or plant-based alternative)
- ½ avocado (sliced or mashed)
- 4 slices cucumber
- 2 slices tomato
- ¼ cup sprouts (alfalfa, broccoli, or your favorite)
- 1 tbsp red onion (thinly sliced)
- 1 tbsp hummus or mustard (optional for extra flavor)
- Salt & pepper (to taste)
Instructions
- Prepare the bagel – Slice it in half and lightly toast for extra crunch.
- Spread the base – Evenly spread cream cheese (or alternative) on both halves.
- Add toppings – Layer the avocado, cucumber, tomato, and red onion on the bottom half of the bagel.
- Sprinkle & flavor – Season with a pinch of salt and pepper, then add sprouts for extra texture.
- Enhance with hummus or mustard (if using) on the top half of the bagel.
- Assemble & serve – Press the two halves together, slice in half, and enjoy!
Notes
- Swap cream cheese for hummus or mashed avocado for a dairy-free option.
- Add smoked salmon or scrambled tofu for extra protein.
- Try different bagel flavors like everything, sesame, or whole grain for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: American, Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: ~350
- Fat: 18g
- Carbohydrates: 38g
- Protein: 10g