Description
This Lemon Herb Grilled Chicken with Quinoa is a simple, flavorful, and IBS-friendly dinner that’s packed with lean protein and fiber-rich grains. The lemony marinade enhances taste without triggering IBS symptoms, and quinoa makes for a delicious low FODMAP alternative to wheat-based grains. Perfect for a healthy, gut-friendly meal!
Ingredients
- Chicken breast – 2 pieces (skinless, boneless)
- Olive oil – 2 tbsp (garlic-infused for extra flavor)
- Fresh lemon juice – 2 tbsp
- Dried oregano – 1 tsp
- Cooked quinoa – 1 cup
- Steamed spinach – 1 cup
Instructions
- In a bowl, mix olive oil, lemon juice, and oregano to create a marinade.
- Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
- Heat a grill pan over medium heat and cook the chicken for 6 minutes per side or until fully cooked.
- While the chicken is cooking, prepare the quinoa according to package instructions and steam the spinach.
- Serve the grilled chicken over quinoa and steamed spinach for a complete, balanced, and IBS-friendly meal.
Notes
- Meal Prep Tip: This dish stores well in the fridge for up to 3 days. Reheat in the microwave or lightly pan-sear for best texture.
- Serving Suggestion: Pair with a low FODMAP side like roasted carrots or cucumber salad.
- Variations: Swap quinoa with rice or millet for variety.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Cuisine: Low FODMAP, Healthy
Nutrition
- Serving Size: 2 servings
- Calories: ~350 kcal
- Fat: ~10g
- Carbohydrates: ~30g
- Protein: ~40g