Description
Juicy, tropical, and naturally sweet, mangoes take center stage in these vibrant mango fruit dessert recipes. From creamy coconut parfaits to refreshing frozen bars, this collection offers something for every sweet tooth and dietary preference—no refined sugar needed.
Ingredients
For Mango Coconut Parfait:
2 large ripe mangoes, diced (divided)
1 cup chilled coconut cream (overnight in the fridge)
2 tbsp maple syrup (optional)
1 tbsp fresh lime juice
1 tsp vanilla extract
1 cup gluten-free granola or crushed cookies
¼ cup toasted coconut flakes for topping
Instructions
Prepare Mangoes
Dice both mangoes. Purée half of the diced mangoes in a blender until smooth. Set aside the other half for layering and topping.Whip the Coconut Cream
Scoop out the solid part of the chilled coconut cream into a mixing bowl. Add maple syrup, lime juice, and vanilla extract. Whip until light and fluffy.Assemble the Parfaits
In clear serving glasses or jars, layer in the following order: granola, whipped coconut cream, mango purée, and diced mango. Repeat if using tall glasses.
Top and Chill
Finish with mango chunks and toasted coconut flakes. Chill for at least 30 minutes before serving for the best texture and flavor.
Notes
- Use Alphonso or Ataulfo mangoes for maximum sweetness and smooth texture.
- Freeze leftover diced mangoes for future desserts or smoothies.
- Swap maple syrup with agave or honey if desired.
- Make it dairy-free and gluten-free using appropriate ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Cuisine: Tropical, Fusion
Nutrition
- Serving Size: 1 parfait
- Calories: 290
- Sugar: 21g
- Sodium: 45mg
- Fat: 15g
- Saturated Fat: 11g
- Unsaturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 3g