Imagine a dish so delicious it could spark romance with just one bite. That’s the magic of the Marry Me Chicken Pasta Recipe. It transforms a simple weeknight dinner into a special culinary experience full of creamy textures and bold flavors.
This recipe has taken kitchens by storm. With juicy chicken and a creamy sun-dried tomato sauce, this dish feels like a love letter on a plate. Whether you’re cooking for a special someone or treating yourself, the Marry Me Chicken Pasta Recipe brings restaurant-quality flavors with minimal effort.
If you love easy chicken dinners, don’t miss our chicken and yellow rice recipe for another crowd-pleaser.
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The Heart-Winning Story Behind Marry Me Chicken Pasta Recipe
Every iconic dish has a story. The Delicious Chicken Pasta Dish became a viral sensation on TikTok and Instagram, winning hearts everywhere. Why? Its creamy, rich, and savory flavors can turn any dinner into an unforgettable moment.
The name comes from its so-called “marriage proposal powers”—it’s said the dish is so good, it might just lead to a proposal!
Key Ingredients
- Tender chicken breasts
- Sun-dried tomatoes
- Fresh garlic and herbs
- Parmesan cheese
- Creamy sauce
Love pasta? Check out our alternative ditalini pasta recipe for more pasta inspirations.
Essential Ingredients for the Perfect Marry Me Chicken Pasta Recipe

The right ingredients take this dish from tasty to legendary:
Protein:
- 1 pound boneless, skinless chicken breasts
- 2 tbsp olive oil
Seasoning:
- Italian seasoning, salt, pepper, paprika
Sauce:
- Butter, garlic, sun-dried tomatoes, heavy cream, Parmesan cheese
Pasta:
- 12 ounces penne or your choice of pasta
Looking for more ideas? Explore our creative ground turkey pasta recipes for weeknight variety.
Tools for Your Marry Me Chicken Pasta Recipe
- Large cast-iron skillet
- Pasta pot
- Whisk
- Sharp knife
- Tongs
Pro tip: A meat thermometer ensures your chicken reaches 165°F for safe, juicy perfection.
Crafting the Creamy Sun-Dried Tomato Sauce

To achieve that signature Delicious Chicken Pasta Dish flavor:
- Sauté garlic in butter.
- Stir in heavy cream and chicken broth.
- Add sun-dried tomatoes.
- Simmer for 4-5 minutes.
Pro tip: Save ¼ cup of pasta water to help the sauce cling to the pasta and chicken beautifully.
The Secret to Perfect Chicken
Thin-cut chicken breasts are ideal for the Delicious Chicken Pasta Dish. Cube into 1-inch pieces, season, and sear over medium-high heat until golden.
Season well: salt, pepper, Italian seasoning, and a touch of red pepper flakes for a slight kick.
Pasta Tips for the Best Marry Me Chicken Pasta Recipe
Any pasta works, but some shapes are sauce-holders:
Pasta Type | Time | Sauce Holding |
---|---|---|
Penne | 11-13 mins | Excellent |
Rigatoni | 12-14 mins | Great |
Fettuccine | 10-12 mins | Perfect |
Salt your pasta water generously to enhance flavor from the start.
How to Layer Flavors
The Marry Me Chicken Pasta Recipe shines when layers of herbs, spices, and creamy sauce come together:
- Simmer cream and chicken broth together
- Stir constantly to avoid lumps
- Add Parmesan cheese for extra depth
- Balance spice with red pepper flakes
Serving Ideas for the Ultimate Marry Me Chicken Pasta Recipe

Create a romantic plate:
- Twirl pasta neatly in the center
- Arrange chicken artfully
- Garnish with basil and extra Parmesan
Wine pairing:
- White: Chardonnay, Sauvignon Blanc
- Red: Pinot Noir, Chianti
Soft candlelight and music complete your cozy dinner at home.
FAQ
What is Marry Me Chicken Pasta Recipe?
A creamy, sun-dried tomato chicken pasta dish so flavorful it earned a name suggesting it might inspire marriage proposals.
Why is it called Marry Me Chicken Pasta Recipe?
The bold, irresistible flavor led to viral fame on social media and the playful claim it could trigger marriage proposals.
What are the main ingredients?
Chicken, sun-dried tomatoes, heavy cream, garlic, Parmesan, and pasta.
Can I use different pasta types?
Yes! Penne, rigatoni, fettuccine, and more all work wonderfully.
Is it spicy?
It’s mild, but you can increase spice with extra red pepper flakes or cayenne.

5 Easy Marry Me Chicken Pasta Recipe: Creamy & Irresistible
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Experience the dish that has taken kitchens by storm! The Marry Me Chicken Pasta Recipe blends juicy chicken with a creamy sun-dried tomato sauce, Parmesan, and tender pasta to create a restaurant-quality meal at home. Perfect for romantic dinners or cozy comfort meals, this recipe will surely impress anyone lucky enough to share it with you.
Ingredients
For the chicken:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon Italian seasoning
½ teaspoon paprika
For the sauce:
2 tablespoons butter
3 cloves garlic, minced
½ cup sun-dried tomatoes, drained and chopped
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
¼ teaspoon red pepper flakes (optional)
For the pasta:
12 ounces penne pasta (or rigatoni, fettuccine, etc.)
Salt for pasta water
Fresh basil and extra Parmesan for garnish
Instructions
Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions. Reserve ¼ cup of pasta water, then drain and set aside.
Prepare the chicken: Season chicken pieces with salt, pepper, Italian seasoning, and paprika. In a large skillet over medium-high heat, heat olive oil. Sear chicken until golden and cooked through. Remove from skillet and set aside.
Make the sauce: In the same skillet, melt butter. Sauté garlic until fragrant. Stir in sun-dried tomatoes, heavy cream, and chicken broth. Let simmer for 4-5 minutes.
Combine flavors: Add Parmesan cheese and red pepper flakes (if using). Stir until sauce is smooth. Return chicken to skillet and coat in sauce.
Finish the dish: Toss cooked pasta with chicken and sauce. Add reserved pasta water if needed to loosen the sauce.
Serve: Plate the pasta neatly, garnish with fresh basil and extra Parmesan. Pair with your favorite white or red wine for the ultimate romantic meal.
Notes
- Thin chicken breasts cook faster and stay tender.
- Rigatoni and fettuccine are excellent alternatives to penne for sauce holding.
- Adjust spice by adding more red pepper flakes or a pinch of cayenne.
- Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: ~580
- Sugar: 4g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 13g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Conclusion
The Marry Me Chicken Pasta Recipe is more than just a meal; it’s an experience. In about 30-40 minutes, you’ll create a dish worthy of any restaurant.
Whether it’s a date night or comfort food craving, the Delicious Chicken Pasta Dish never disappoints. Leftovers? Store in an airtight container for up to 4 days and enjoy the magic all over again.
Ready to impress? Gather your ingredients and start your Delicious Chicken Pasta Dish adventure today!
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