Description
Start your day with these quick, tasty, and nutritious Muffin Tin Breakfast Sandwiches—perfect for busy mornings! Whether you’re heading to work, packing lunchboxes, or craving a warm, satisfying bite, these sandwiches are a game-changer. They’re easy to meal prep, customizable with your favorite ingredients, and freezer-friendly for grab-and-go convenience.
Ingredients
- 6 large eggs (or egg whites for a lighter version)
- ¼ cup milk (optional, for creamier eggs)
- 1 cup shredded cheddar cheese (or mozzarella, feta, or gouda)
- 6 slices bacon or 6 breakfast sausage patties (or plant-based alternatives)
- 6 English muffins or biscuits, halved (gluten-free or whole wheat if preferred)
- ½ cup chopped vegetables (spinach, bell peppers, mushrooms, onions, tomatoes)
- Salt & pepper, to taste
- Cooking spray, butter, or oil (for greasing the muffin tin)
Instructions
Prepare Your Muffin Tin:
Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray, butter, or oil. Silicone muffin liners work well for easy cleanup.Add Your Ingredients:
Place cooked bacon or crumbled sausage at the bottom of each muffin cup. Add chopped vegetables for extra color and nutrients.Mix and Pour:
In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture evenly into the muffin cups, filling each about ¾ full.Bake:
Bake for 18–20 minutes, or until the eggs are set and slightly golden. For extra flavor, sprinkle cheese on top halfway through baking.Assemble the Sandwiches:
Let the egg muffins cool slightly, then layer each one on a halved English muffin or biscuit. Add extra cheese, spreads, or toppings if desired.Serve or Store:
Enjoy immediately, or cool completely before wrapping in foil or storing in an airtight container. Refrigerate for up to 5 days or freeze for up to 2 months.
Notes
- Make-Ahead Tip: Double the batch and freeze for up to 2 months.
- Reheating: Microwave refrigerated sandwiches for 30–60 seconds or frozen sandwiches for 1–2 minutes. For a crispier texture, reheat in a toaster oven at 350°F for 8–10 minutes.
- Flavor Variations:
- Mediterranean: Feta, sun-dried tomatoes, and spinach.
- Southwest: Chorizo, black beans, bell peppers, and pepper jack cheese.
- Veggie Delight: Mushrooms, zucchini, spinach, and goat cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Cuisine: American
Nutrition
- Calories: Calories: 300
- Fat: Fat: 18g
- Carbohydrates: Carbohydrates: 20g
- Protein: Protein: 15g