Description
This quick and easy Ninja toaster oven recipe features tender chicken breasts and perfectly roasted vegetables. With minimal prep and under 30 minutes of cooking time, this dish offers a nutritious and satisfying lunch. Perfect for busy days, it’s packed with protein, vitamins, and fiber, all cooked to perfection in your versatile toaster oven.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
- 1 medium zucchini, sliced
- 1 medium red bell pepper, sliced
- 1 cup baby carrots
- Fresh rosemary, a few sprigs
Instructions
- Preheat your Ninja toaster oven to 375°F (190°C).
- Drizzle the chicken breasts with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Massage the seasonings into the chicken.
- Chop the zucchini, red bell pepper, and baby carrots into bite-sized pieces. Toss the vegetables in olive oil and season with a pinch of salt and pepper.
- Place the chicken breasts in the center of the cooking tray and arrange the vegetables around the chicken. Scatter fresh rosemary over the dish.
- Insert the tray into the toaster oven and cook for 20-25 minutes. Ensure the internal temperature of the chicken reaches 165°F (75°C).
- Once cooked, remove from the oven and let rest for a few minutes before serving.
Notes
- Pro Tip: For a cheesy variation, sprinkle some shredded mozzarella or Parmesan cheese over the chicken in the last few minutes of cooking for a melted golden crust.
- Vegetarian Option: Swap the chicken with a variety of your favorite roasted vegetables such as eggplant, mushrooms, or cauliflower.
- Make it Hearty: Pair this dish with roasted potatoes or quinoa for a fuller meal.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Cuisine: American
Nutrition
- Calories: 350 kcal (per serving)
- Fat: 15g
- Carbohydrates: 12g
- Protein: 40g