Description
Few desserts bring as much joy and elegance to the table as parfaits. Whether you’re after a nutritious breakfast, a midday pick-me-up, or an elegant dinner-party dessert, these layered delights deliver every time. With creamy yogurt, fresh fruits, and crunchy toppings, parfait dessert recipes combine health and indulgence in every bite.
Ingredients
For 2 servings (adjust as needed):
1 cup Greek yogurt (or plant-based alternative)
½ cup mixed berries (strawberries, blueberries, raspberries)
⅓ cup granola (or crushed cookies)
1 tbsp honey or maple syrup (optional)
1 tbsp chia seeds
2 tbsp toasted almonds or walnuts
Instructions
Prep your ingredients: Wash and slice your fruit. Scoop yogurt into a bowl. Toast nuts if not already done.
Choose your container: Use a mason jar or a clear glass for presentation.
Layer up:
Spoon in granola or crushed cookies as your base.
Add a layer of creamy yogurt.
Top with berries or fruit.
Repeat the layers as desired.
Top it off: Finish with nuts, a drizzle of honey, chia seeds, or shaved chocolate.
Serve or chill: Enjoy immediately or refrigerate for up to 2 days (keep granola separate until serving for best crunch).
Notes
- Balance texture: Alternate creamy, fruity, and crunchy layers for the best mouthfeel.
- Flavor boosters: Add cinnamon, cocoa, or vanilla to yogurt for extra depth.
- Surprise layers: A spoonful of nut butter or fruit jam in the middle makes a fun flavor twist.
- Storage tip: Assemble up to 48 hours in advance, but keep crunchy toppings separate.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Cuisine: American
Nutrition
- Serving Size: 🍽️ Nutrition (Per Serving – Approximate)
- Calories: 220
- Sugar: 10g
- Sodium: 60mg
- Fat: 8g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g