Description
These no-bake protein bars are the perfect treat for anyone looking to indulge without compromising their health goals. Packed with chocolate flavor, creamy peanut butter, and a hefty dose of protein, they make the ideal post-workout snack or late-night craving fix.
Ingredients
1 scoop chocolate protein powder (whey, casein, or plant-based)
¼ cup almond flour (or oat flour)
2 tbsp cocoa powder (unsweetened)
2 tbsp peanut butter (or almond/cashew butter)
½ cup Greek yogurt (full-fat or 2%)
1–2 tsp maple syrup or honey (adjust to taste)
Pinch of salt (optional, for balance)
Instructions
Mix the Dry Ingredients
In a large bowl, combine protein powder, almond flour, cocoa powder, and a pinch of salt.Add the Wet Ingredients
Stir in the peanut butter, Greek yogurt, and maple syrup. Mix until a thick, doughy texture forms. Add more flour or yogurt as needed to reach your desired consistency.Shape the Bars
Press the mixture evenly into a parchment-lined tray or loaf pan.Chill & Slice
Refrigerate for 30–45 minutes until firm. Slice into 8 bars and enjoy!
Notes
- Store in the fridge for up to 1 week or freeze for up to 2 months.
- For a gooey twist: microwave a bar for 30 seconds to turn it into a protein mug cake.
- Add chocolate chips, crushed nuts, or a sprinkle of sea salt on top before chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no-bake)
- Cuisine: American
Nutrition
- Serving Size: 📊 Nutrition (Per Bar – Approximate)
- Calories: 145
- Sugar: 3g
- Sodium: 75mg
- Fat: 8g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g