Description
This Grilled Chicken with Quinoa Salad is a perfect protein-packed dinner that’s both flavorful and nutritious. The juicy, seasoned chicken breast pairs wonderfully with a fresh quinoa salad loaded with cherry tomatoes, cucumbers, feta cheese, and a zesty lemon dressing. It’s a quick, balanced meal that’s light yet satisfying, ideal for busy weeknights or meal prep.
Ingredients
Scale
- 200g boneless, skinless chicken breast
- 1 cup cooked quinoa (substitute with couscous if preferred)
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup feta cheese, crumbled (optional)
- 1 tbsp olive oil (for dressing)
- 1 tbsp freshly squeezed lemon juice
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
Prepare the Chicken:
- Season the chicken breasts with salt, pepper, and a dash of olive oil.
- Grill over medium heat for 5–6 minutes on each side until fully cooked.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Cook the Quinoa:
- Rinse quinoa under cold water to remove bitterness.
- Boil 2 cups of water, add quinoa, reduce heat, and simmer for 15 minutes.
- Once cooked, fluff with a fork and let it cool slightly.
Assemble the Salad:
- In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, crumbled feta cheese, and chopped parsley.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss well to combine.
Serve:
- Slice the grilled chicken into strips and serve on top of the quinoa salad.
- Enjoy your refreshing, high-protein meal warm or chilled!
Notes
- Pro Tip: Marinate the chicken with lemon juice, garlic, and herbs for at least 30 minutes before grilling to enhance the flavor.
- Variations: Substitute feta with goat cheese or add avocado slices for extra creaminess.
- Serving Suggestion: Pair with a side of hummus or tzatziki for added Mediterranean flair.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cuisine: Mediterranean
Nutrition
- Calories: 420
- Fat: 15g
- Carbohydrates: 25g
- Protein: 35g