Description

This Sheet Pan Chicken & Veggies is the ultimate quick and easy dinner for busy weeknights. Juicy, seasoned chicken breasts paired with colorful roasted vegetables create a healthy, flavor-packed meal—all cooked on a single sheet pan for minimal cleanup. Perfect for meal prep or feeding the whole family, it’s versatile, customizable, and ready in just 30 minutes.

Ingredients

Scale

2 lbs (900 g) chicken breasts (boneless, skinless)
1 lb (450 g) baby potatoes, halved
2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
2 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1 tsp dried Italian seasoning (or your favorite herb blend)
½ tsp salt
½ tsp black pepper
Optional: fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Prep the Chicken: Place the chicken breasts on the sheet pan. Drizzle with 1 tablespoon of olive oil, then season with garlic powder, paprika, Italian seasoning, salt, and pepper.
Add the Veggies: Arrange the baby potatoes and mixed vegetables around the chicken. Drizzle the remaining olive oil over the veggies and toss gently to coat.
Bake: Place the sheet pan in the preheated oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
Optional Broil: For extra crispiness, broil for 2–3 minutes at the end of baking, keeping a close eye to prevent burning.
Rest and Serve: Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley if desired, and serve warm.

Notes

Customization: Swap chicken breasts for thighs for juicier meat or add seasonal veggies like zucchini, asparagus, or cherry tomatoes.
Spice It Up: Add a pinch of red pepper flakes for heat or drizzle with balsamic glaze before serving for extra flavor.
Meal Prep Tip: Make extra portions for easy lunches throughout the week—just reheat in the microwave or oven.

This simple sheet pan meal is the perfect combination of convenience and flavor!

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Cuisine: American

Nutrition

Calories: 350
Sugar: 3 g
Fat: 12 g
Carbohydrates: 20 g
Fiber: 4 g
Protein: 40 g