Description
This satisfying and flavorful rotisserie chicken bagel sandwich is the perfect lunch option! Packed with protein, creamy avocado, crisp veggies, and a delicious homemade dressing, it offers the perfect balance of textures and flavors. Whether you’re meal-prepping or making a quick lunch, this bagel sandwich will keep you full and energized throughout the day.
Ingredients
Scale
- 1 whole grain or everything bagel, sliced
- 1 cup shredded rotisserie chicken (skinless for a leaner option)
- 2 tbsp Greek yogurt or mayo (for creaminess)
- ½ avocado, mashed (adds healthy fats)
- ¼ cup shredded lettuce (for crunch)
- 2 slices tomato
- 2 slices red onion
- 1 tbsp Dijon mustard (for a tangy kick)
- ½ tsp lemon juice (to keep the avocado fresh)
- Salt & pepper, to taste
Instructions
- Prepare the chicken spread: In a bowl, mix shredded rotisserie chicken with Greek yogurt (or mayo), Dijon mustard, salt, and pepper.
- Mash the avocado: In a separate small bowl, mash the avocado with lemon juice and a pinch of salt.
- Assemble the sandwich: Spread the mashed avocado on the bottom half of the bagel.
- Layer it up: Add shredded lettuce, sliced tomatoes, and red onion.
- Top with chicken mixture: Spoon the creamy rotisserie chicken mixture on top of the veggies.
- Finish and serve: Place the top half of the bagel on the sandwich, slice in half, and enjoy!
💡 Tip: Add a slice of cheese (cheddar or Swiss) for extra creaminess, or sprinkle with red pepper flakes for a spicy kick!
Notes
- Meal Prep Tip: Make the chicken mixture ahead of time and store it in the fridge for up to 3 days for quick sandwiches.
- Low-Carb Option: Swap the bagel for a lettuce wrap or use a low-carb tortilla.
- Gluten-Free Variation: Use a gluten-free bagel or serve on a bed of mixed greens instead.
This rotisserie chicken bagel sandwich is the ultimate quick, easy, and delicious lunch option! Let me know if you’d like variations or additional ideas. 😊
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 sandwich
- Calories: 420 kcal
- Fat: 18g
- Carbohydrates: 40g
- Protein: 30g