Description
A fresh, well-balanced salad is one of the best ways to stay energized during a busy workday. These easy, meal-prep-friendly salad recipes for lunch at work are packed with protein, fiber, and healthy fats to keep you full and focused. Whether you’re looking for high-protein options, no-cook salads, or meal-prep solutions, these recipes ensure your lunch stays crisp, delicious, and satisfying.
Ingredients
Scale
- 1 cup chickpeas (rinsed & drained)
- ½ cup cucumber (diced)
- ½ cup cherry tomatoes (halved)
- ¼ cup red onion (finely chopped)
- ¼ cup feta cheese (crumbled)
- 1 tbsp olive oil (extra virgin)
- 1 tbsp lemon juice (freshly squeezed)
- ½ tsp salt & black pepper
- 1 tsp dried oregano
- 2 tbsp parsley (chopped, optional)
Instructions
- In a large bowl, toss chickpeas, cucumber, cherry tomatoes, red onion, and feta cheese together.
- Drizzle with olive oil and lemon juice.
- Sprinkle with salt, black pepper, and oregano.
- Mix well and store in an airtight container.
- Refrigerate for up to 3 days.
- Enjoy cold and fresh!
Notes
- Meal Prep Tip: Store salads in airtight containers for up to 4 days.
- How to Keep Salads Fresh: Keep dressing separate and add before eating.
- Best Greens for Meal Prep: Use kale, spinach, or romaine (avoid arugula).
- Layering Trick: Place wet ingredients at the bottom, proteins in the middle, and delicate greens on top.
- Crunchy Toppings: Store nuts, seeds, or croutons separately to keep them crispy.
- Budget-Friendly: Buy canned beans, bulk greens, and frozen proteins for cost savings.
These meal-prep-friendly salad recipes for lunch at work will keep you energized, focused, and satisfied throughout the day. Enjoy fresh, delicious salads with minimal effort and no stress! 🥗💼
- Prep Time: In a large bowl, toss chickpeas, cucumber, cherry tomatoes, red onion, and feta cheese together. Drizzle with olive oil and lemon juice. Sprinkle with salt, black pepper, and oregano. Mix well and store in an airtight container. Refrigerate for up to 3 days. Enjoy cold and fresh!
- Category: Lunch
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: ~350 kcal
- Fat: ~12g
- Carbohydrates: ~40g
- Protein: ~15g