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Authentic Sri Lankan Rice & Curry Lunch


  • Author: Camila
  • Total Time: 50 minutes
  • Yield: 2 plates 1x

Description

Sri Lankan lunch is a vibrant and aromatic meal featuring steamed rice, a variety of rich curries, spicy sambols, and crispy accompaniments. This balanced meal brings together the perfect harmony of textures and bold flavors, making it a staple in Sri Lankan cuisine. Whether you’re a fan of spicy curries or milder coconut-infused dishes, this traditional lunch is a must-try!


Ingredients

Scale

For the Steamed Rice:

  • 1 cup white or red rice (washed and soaked for 10 minutes)
  • 2 cups water
  • ½ tsp salt

For the Dhal Curry (Parippu Curry):

  • ½ cup split red lentils (masoor dhal)
  • 1 cup coconut milk
  • 1 cup water
  • ½ tsp turmeric powder
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 sprig curry leaves
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • 1 tbsp coconut oil
  • 12 dried red chilies (optional)
  • Salt to taste

For the Chicken Curry (Kukul Mas Curry):

  • 200g chicken, cut into pieces
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 small tomato, chopped
  • 1 tbsp Sri Lankan curry powder
  • ½ tsp turmeric powder
  • ½ tsp chili powder (adjust to taste)
  • ½ tsp black pepper
  • 1 sprig curry leaves
  • 1 tbsp coconut oil
  • ½ cup coconut milk
  • ½ cup water
  • Salt to taste

For the Coconut Sambol (Pol Sambol):

  • 1 cup freshly grated coconut
  • 1 small onion, finely chopped
  • 2 red chilies, finely chopped (adjust to taste)
  • ½ tsp salt
  • Juice of ½ a lime
  • ½ tsp Maldive fish flakes (optional for non-vegetarian)

For the Brinjal Moju (Eggplant Pickle):

  • 1 medium eggplant, cut into thin strips
  • 1 tbsp coconut oil
  • ½ tsp mustard seeds
  • ½ tsp turmeric powder
  • ½ tsp sugar
  • ½ tsp vinegar
  • Salt to taste

Optional Crispy Accompaniments:

  • 23 Papadams (fried or roasted)
  • 2 tbsp Mango or lime pickle

Instructions

Step 1: Cook the Rice

  1. Rinse the rice thoroughly and soak for 10 minutes.
  2. In a pot, bring 2 cups of water to a boil, add rice and salt, then cover and reduce heat.
  3. Simmer for 15-20 minutes until rice is cooked and fluffy.
  4. Set aside while preparing the curries.

Step 2: Prepare the Dhal Curry

  1. Rinse the lentils and add them to a pot with water, turmeric, and salt.
  2. Cook for 10 minutes until lentils become soft.
  3. In a separate pan, heat coconut oil and add mustard seeds, cumin seeds, onions, garlic, red chilies, and curry leaves.
  4. Once fragrant, pour the tempering into the cooked lentils.
  5. Add coconut milk, stir well, and simmer for another 5 minutes. Set aside.

Step 3: Cook the Chicken Curry

  1. Heat coconut oil in a pan and sauté onions, garlic, ginger, and curry leaves.
  2. Add tomatoes, curry powder, turmeric, chili powder, and black pepper.
  3. Stir in the chicken pieces, season with salt, and cook for 5 minutes.
  4. Pour in coconut milk and water, then cover and simmer for 15 minutes until chicken is tender.
  5. Adjust seasoning if needed and remove from heat.

Step 4: Make the Coconut Sambol

  1. In a bowl, mix grated coconut, chopped onions, red chilies, and salt.
  2. Add lime juice and Maldive fish flakes (if using).
  3. Stir well and set aside.

Step 5: Prepare the Brinjal Moju (Eggplant Pickle)

  1. Heat coconut oil in a pan and fry eggplant strips until golden brown.
  2. Remove and drain on paper towels.
  3. In the same pan, add mustard seeds, turmeric, sugar, vinegar, and salt.
  4. Toss in the fried eggplant and mix well. Set aside.

Step 6: Assemble & Serve

  1. Place a generous serving of steamed rice in the center of a plate.
  2. Arrange dhal curry, chicken curry, coconut sambol, and brinjal moju around the rice.
  3. Add crispy papadams and mango pickle for extra texture.
  4. Serve hot and enjoy an authentic Sri Lankan lunch!

Notes

  • Vegetarian Option: Swap chicken curry with Jackfruit Curry (Polos Curry) or Pumpkin Curry for a delicious plant-based meal.
  • Mild Version: Reduce the amount of chili powder and add extra coconut milk for a milder taste.
  • Meal Prep Tip: Cook larger portions and refrigerate for up to 3 days. Curries taste even better the next day!
  • Best Drinks to Pair: Enjoy with King Coconut Water, Ceylon Tea, or fresh Lime Juice for an authentic experience.

This Sri Lankan rice & curry meal is a celebration of flavors, textures, and spices. Whether you’re enjoying it at home or sharing it with loved ones, this recipe brings the essence of Sri Lanka to your table. Happy cooking! 🇱🇰🍛

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Lunch
  • Cuisine: Sri Lankan

Nutrition

  • Serving Size: 2
  • Calories: ~620 kcal
  • Fat: ~22g
  • Carbohydrates: ~75g
  • Protein: ~38g