Description
Recipe Description:
This cheesy, veggie-packed mini quesadilla is a toddler-friendly lunch that’s easy to hold and packed with nutrients. It’s quick to prepare and can be customized with different veggies and proteins. The crispy, golden-brown tortilla makes it a fun and delicious meal for little hands!
Ingredients
Scale
- 1 whole wheat tortilla (can use gluten-free)
- ¼ cup shredded cheese (cheddar or mozzarella)
- ¼ cup bell peppers, finely diced
- ¼ cup spinach, chopped
- 1 tsp olive oil (for cooking)
Instructions
- Heat a pan over medium heat and add olive oil.
- Place the tortilla in the pan and sprinkle cheese, diced bell peppers, and chopped spinach on one half.
- Fold the tortilla over and cook for 2-3 minutes per side until golden brown and cheese is melted.
- Let it cool slightly before cutting into small, toddler-friendly triangles.
- Serve warm and enjoy!
Notes
- Protein Boost: Add shredded chicken or mashed black beans for extra protein.
- Dairy-Free Option: Use dairy-free cheese or avocado as a substitute.
- Fun Variation: Use cookie cutters to create fun shapes with the quesadilla before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Cuisine: Kid-friendly, Mexican-inspired
Nutrition
- Calories: ~150
- Fat: 7g
- Carbohydrates: 14g
- Protein: 6g