Description
This vegan gluten-free bagel sandwich is packed with fresh vegetables, creamy avocado, and a tangy dairy-free spread, making it a delicious and nutritious lunch option. The combination of flavors and textures creates a satisfying meal that’s easy to prepare and perfect for on-the-go lunches. Enjoy it as a healthy alternative to traditional sandwiches while staying completely plant-based and gluten-free.
Ingredients
Scale
For the Sandwich:
- 1 gluten-free bagel (sliced and toasted)
- ½ avocado (mashed)
- ½ cup baby spinach
- ¼ cup shredded carrots
- ½ small cucumber (thinly sliced)
- ¼ cup cherry tomatoes (sliced)
- ¼ cup alfalfa sprouts (optional)
- 1 tbsp red onion (thinly sliced)
- 1 tbsp hummus or dairy-free cream cheese
For the Seasoning & Extras:
- ½ tsp lemon juice (to prevent avocado from browning)
- ¼ tsp garlic powder
- ¼ tsp black pepper
- 1 tsp sunflower seeds or hemp seeds (for extra crunch)
Instructions
- Toast the Bagel: Lightly toast the gluten-free bagel to give it a crisp texture.
- Prepare the Avocado Mash: In a small bowl, mash the avocado with lemon juice, garlic powder, and black pepper.
- Spread the Base: Spread hummus (or dairy-free cream cheese) on one side of the bagel. On the other side, spread the mashed avocado.
- Layer the Ingredients: Add baby spinach first, followed by shredded carrots, cucumber slices, cherry tomatoes, red onion, and sprouts.
- Sprinkle Extras: Add sunflower seeds or hemp seeds for a crunchy bite.
- Assemble & Serve: Place the top half of the bagel over the loaded bottom half. Press gently and enjoy!
Notes
- Variations: Add grilled mushrooms, roasted red peppers, or vegan cheese for extra flavor.
- Meal Prep Tip: Pre-cut veggies ahead of time and store them in the fridge for quick assembly.
- Serving Suggestion: Pair with a side of mixed greens, fresh fruit, or a cup of soup for a complete meal.
Enjoy this wholesome and satisfying vegan gluten-free bagel sandwich for a quick, healthy, and delicious lunch! 🥑🥯🥗
- Prep Time: 10 minutes
- Cook Time: 0 minutes (just toasting the bagel)
- Category: Lunch
- Cuisine: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 sandwich
- Calories: ~350 kcal
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g