Description

This healthy bagel sandwich is packed with lean protein, fresh veggies, and creamy avocado for a satisfying and flavorful lunch. It’s the perfect Weight Watchers-friendly meal to keep you energized during your workday without going over your SmartPoints® budget. This sandwich is great for meal-prepping and can be customized to fit your taste preferences!

Ingredients

Scale

1 whole wheat or high-protein bagel (light version for fewer points)
2 oz lean turkey or smoked salmon
¼ avocado, mashed
2 tbsp light cream cheese or Greek yogurt spread
1 small tomato, sliced
¼ cup cucumber, sliced
Handful of fresh spinach or arugula
Salt & black pepper, to taste
1 tsp everything bagel seasoning (optional, for extra flavor)

Instructions

Prepare the bagel: Slice the whole wheat bagel in half and lightly toast it for extra texture.
Spread the base: On one half of the bagel, spread the mashed avocado. On the other half, spread the light cream cheese or Greek yogurt spread.
Add the protein: Layer lean turkey or smoked salmon on one side of the bagel.
Top with fresh ingredients: Add slices of tomato, cucumber, and a handful of fresh spinach or arugula.
Season to taste: Sprinkle with salt, black pepper, and everything bagel seasoning for added crunch and flavor.
Assemble & enjoy: Place the top half of the bagel on the sandwich, slice in half, and enjoy!

Notes

For fewer points, use a thin bagel or a whole wheat English muffin instead.
Dairy-free? Swap cream cheese for hummus or more avocado.
Meal-prep tip: Pre-slice your veggies and pack them separately to keep the sandwich fresh until lunchtime.
Want extra protein? Add a hard-boiled egg or a slice of low-fat cheese.

This Weight Watchers bagel sandwich is easy to prepare, customizable, and perfect for a grab-and-go lunch that won’t derail your goals. Enjoy your healthy and delicious midday meal!

Prep Time: 5 minutes
Category: Lunch
Cuisine: American, Healthy Eating

Nutrition

Serving Size: 1 sandwich
Calories: ~300
Fat: 8g
Carbohydrates: 35g
Protein: 20g